21.1 km | 01:56:38 | 05:31/km日期: 2018-10-28 06:15 - 總爬升: 241 m - 卡路里: 1480 Cal - 平均步頻: 198
Pace: 05'18" / 05'16" / 05'16" / 05'18" / 05'37" / 05'43" / 05'08" / 05'35" / 06'01" / 05'50" / 05'15" / 05'23" / 05'28" / 05'23" / 05'35" / 06'06" / 06'53" / 04'59" / 05'19" / 05'29" / 05'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+01'08") | 1000 / 16000 |
| 17 | | 06'52" (+01'54") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'04" (+00'06") | 1000 / 21000 |
| 22 | | 06'26" (+01'28") | 107 / 21107 |
10月累積里程 :
187.44 km 
Nike Zoom Fly FK 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'37" | 00:26'45" |
| 6 | 05'43" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'35" | 00:43'11" |
| 9 | 06'01" | 00:49'12" |
| 10 | 05'50" | 00:55'02" |
| 11 | 05'15" | 01:00'17" |
| 12 | 05'23" | 01:05'40" |
| 13 | 05'28" | 01:11'08" |
| 14 | 05'23" | 01:16'31" |
| 15 | 05'35" | 01:22'06" |
| 16 | 06'06" | 01:28'12" |
| 17 | 06'53" | 01:35'05" |
| 18 | 04'59" | 01:40'04" |
| 19 | 05'19" | 01:45'23" |
| 20 | 05'29" | 01:50'52" |
| 21 | 05'37" | 01:56'29" |
| 21.1 | 08'03" | 01:57'21" |
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