12.1 km | 01:13:48 | 06:05/km日期: 2018-10-29 17:14 - 平均心率: 162 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 06'26" / 06'08" / 06'04" / 05'55" / 05'53" / 06'20" / 06'16" / 06'09" / 05'55" / 05'50" / 06'03" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 406.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 6 | 06'20" | 00:36'46" |
| 7 | 06'16" | 00:43'02" |
| 8 | 06'09" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 05'50" | 01:00'56" |
| 11 | 06'03" | 01:06'59" |
| 12 | 06'10" | 01:13'09" |
| 12.1 | 06'13" | 01:13'49" |
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