21.7 km | 02:18:52 | 06:23/km日期: 2018-10-27 16:35 - 總爬升: 622 m - 平均心率: 150 - 卡路里: 1036 Cal - 總步數: 25568 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 06'06" / 06'02" / 05'56" / 05'48" / 05'46" / 06'04" / 05'46" / 06'01" / 06'58" / 05'59" / 06'07" / 06'02" / 05'58" / 06'22" / 06'15" / 06'18" / 06'43" / 06'53" / 06'56" / 06'53" / 07'11" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'25") | 1001 / 1001 | 188 / 87 |
2 | | 06'01" (+00'20") | 1000 / 2002 | 187 / 88 |
3 | | 05'57" (+00'16") | 1003 / 3006 | 186 / 90 |
4 | | 05'45" (+00'04") | 1006 / 4012 | 185 / 93 |
5 | | 05'45" (+00'04") | 1002 / 5015 | 184 / 94 |
6 | | 06'02" (+00'21") | 1007 / 6023 | 183 / 90 |
7 | | 05'41" | 1000 / 7024 | 184 / 95 |
8 | | 06'03" (+00'22") | 1002 / 8026 | 183 / 89 |
9 | | 06'56" (+01'15") | 1004 / 9030 | 184 / 78 |
10 | | 06'00" (+00'19") | 1008 / 10039 | 182 / 91 |
11 | | 06'04" (+00'23") | 1006 / 11045 | 184 / 89 |
12 | | 05'59" (+00'18") | 1003 / 12048 | 181 / 91 |
13 | | 05'56" (+00'15") | 1006 / 13055 | 183 / 91 |
14 | | 06'20" (+00'39") | 1004 / 14059 | 184 / 85 |
15 | | 06'13" (+00'32") | 1006 / 15066 | 183 / 87 |
16 | | 06'39" (+00'58") | 1002 / 16069 | 183 / 82 |
17 | | 06'52" (+01'11") | 1005 / 17074 | 183 / 79 |
18 | | 06'48" (+01'07") | 1007 / 18081 | 182 / 80 |
19 | | 06'52" (+01'11") | 1008 / 19090 | 183 / 79 |
20 | | 06'48" (+01'07") | 1006 / 20097 | 186 / 78 |
21 | | 07'52" (+02'11") | 1008 / 21105 | 181 / 69 |
22 | | 07'21" (+01'40") | 731 / 21837 | 181 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 05'56" | 00:18'04" |
4 | 05'48" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 06'04" | 00:35'42" |
7 | 05'46" | 00:41'28" |
8 | 06'01" | 00:47'29" |
9 | 06'58" | 00:54'27" |
10 | 05'59" | 01:00'26" |
11 | 06'07" | 01:06'33" |
12 | 06'02" | 01:12'35" |
13 | 05'58" | 01:18'33" |
14 | 06'22" | 01:24'55" |
15 | 06'15" | 01:31'10" |
16 | 06'18" | 01:37'28" |
17 | 06'43" | 01:44'11" |
18 | 06'53" | 01:51'04" |
19 | 06'56" | 01:58'00" |
20 | 06'53" | 02:04'53" |
21 | 07'11" | 02:12'04" |
21.7 | 09'17" | 02:18'52" |