21.3 km | 02:28:43 | 06:58/km日期: 2018-10-28 05:31 - 總爬升: 336 m - 平均心率: 134 - 卡路里: 1380 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'25" / 06'51" / 06'59" / 07'07" / 07'02" / 07'03" / 07'04" / 06'52" / 06'58" / 06'54" / 07'00" / 06'55" / 07'02" / 06'58" / 06'57" / 07'24" / 06'50" / 06'57" / 06'49" / 06'54" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'55" (+00'12") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'56" (+00'13") | 1000 / 15000 |
| 16 | | 07'24" (+00'41") | 1000 / 16000 |
| 17 | | 06'50" (+00'07") | 1000 / 17000 |
| 18 | | 06'57" (+00'14") | 1000 / 18000 |
| 19 | | 06'49" (+00'06") | 1000 / 19000 |
| 20 | | 06'53" (+00'10") | 1000 / 20000 |
| 21 | | 06'43" | 1000 / 21000 |
| 22 | | 06'31" | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
340.56 km 
NIKE Epic React Flyknit 白 累積 :
354.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'51" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 07'07" | 00:28'22" |
| 5 | 07'02" | 00:35'24" |
| 6 | 07'03" | 00:42'27" |
| 7 | 07'04" | 00:49'31" |
| 8 | 06'52" | 00:56'23" |
| 9 | 06'58" | 01:03'21" |
| 10 | 06'54" | 01:10'15" |
| 11 | 07'00" | 01:17'15" |
| 12 | 06'55" | 01:24'10" |
| 13 | 07'02" | 01:31'12" |
| 14 | 06'58" | 01:38'10" |
| 15 | 06'57" | 01:45'07" |
| 16 | 07'24" | 01:52'31" |
| 17 | 06'50" | 01:59'21" |
| 18 | 06'57" | 02:06'18" |
| 19 | 06'49" | 02:13'07" |
| 20 | 06'54" | 02:20'01" |
| 21 | 06'44" | 02:26'45" |
| 21.3 | 06'30" | 02:28'43" |
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