19.1 km | 01:48:22 | 05:40/km日期: 2018-10-27 06:01 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'47" / 05'52" / 06'03" / 06'21" / 05'53" / 06'46" / 05'43" / 05'45" / 07'37" / 05'38" / 05'10" / 04'54" / 05'29" / 05'25" / 05'22" / 05'00" / 05'01" / 05'07" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'20" (+01'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+01'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 06'51" (+01'58") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'06" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 05'15" (+00'22") | 116 / 19116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 179.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'52" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'21" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 06'46" | 00:37'42" |
| 7 | 05'43" | 00:43'25" |
| 8 | 05'45" | 00:49'10" |
| 9 | 07'37" | 00:56'47" |
| 10 | 05'38" | 01:02'25" |
| 11 | 05'10" | 01:07'35" |
| 12 | 04'54" | 01:12'29" |
| 13 | 05'29" | 01:17'58" |
| 14 | 05'25" | 01:23'23" |
| 15 | 05'22" | 01:28'45" |
| 16 | 05'00" | 01:33'45" |
| 17 | 05'01" | 01:38'46" |
| 18 | 05'07" | 01:43'53" |
| 19 | 05'11" | 01:49'04" |
| 19.1 | 05'17" | 01:49'41" |
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