18.0 km | 01:29:21 | 04:57/km日期: 2018-10-30 18:39 - 總爬升: 184 m - 平均心率: 193 - 卡路里: 2244 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'03" / 05'09" / 04'58" / 04'55" / 05'00" / 05'07" / 05'09" / 05'07" / 05'06" / 05'05" / 05'04" / 04'54" / 04'39" / 04'50" / 04'50" / 04'49" / 04'45" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 03'29" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 344.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 05'09" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 05'05" | 00:50'39" |
| 11 | 05'04" | 00:55'43" |
| 12 | 04'54" | 01:00'37" |
| 13 | 04'39" | 01:05'16" |
| 14 | 04'50" | 01:10'06" |
| 15 | 04'50" | 01:14'56" |
| 16 | 04'49" | 01:19'45" |
| 17 | 04'45" | 01:24'30" |
| 18 | 04'48" | 01:29'18" |
| 18.0 | 03'46" | 01:29'21" |
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