22.0 km | 02:00:20 | 05:27/km日期: 2018-11-01 05:05 - 地點: 台北體育場 - 平均心率: 130 - 卡路里: 1269 Cal - 總步數: 22326 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'09" / 05'51" / 05'39" / 05'47" / 05'45" / 05'37" / 05'39" / 05'40" / 05'31" / 05'25" / 05'25" / 05'31" / 05'23" / 05'22" / 05'21" / 05'11" / 05'18" / 05'11" / 05'05" / 05'01" / 05'05" / 04'55" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'16") | 1002 / 1002 | 175 / 92 |
2 | | 05'50" (+00'58") | 1001 / 2004 | 179 / 95 |
3 | | 05'39" (+00'47") | 1006 / 3011 | 180 / 97 |
4 | | 05'43" (+00'51") | 1008 / 4020 | 181 / 96 |
5 | | 05'41" (+00'49") | 1001 / 5022 | 183 / 95 |
6 | | 05'38" (+00'46") | 1005 / 6027 | 185 / 95 |
7 | | 05'35" (+00'43") | 1001 / 7029 | 184 / 96 |
8 | | 05'39" (+00'47") | 1000 / 8029 | 184 / 95 |
9 | | 05'33" (+00'41") | 1002 / 9032 | 185 / 97 |
10 | | 05'23" (+00'31") | 1004 / 10036 | 186 / 99 |
11 | | 05'33" (+00'41") | 1001 / 11038 | 183 / 97 |
12 | | 05'27" (+00'35") | 1002 / 12040 | 185 / 98 |
13 | | 05'25" (+00'33") | 1000 / 13040 | 187 / 98 |
14 | | 05'20" (+00'28") | 1007 / 14048 | 187 / 99 |
15 | | 05'19" (+00'27") | 1000 / 15048 | 188 / 99 |
16 | | 05'11" (+00'19") | 1009 / 16057 | 189 / 101 |
17 | | 05'16" (+00'24") | 1004 / 17062 | 188 / 100 |
18 | | 05'08" (+00'16") | 1008 / 18071 | 189 / 102 |
19 | | 05'00" (+00'08") | 1003 / 19075 | 190 / 104 |
20 | | 05'00" (+00'08") | 1010 / 20085 | 190 / 104 |
21 | | 05'03" (+00'11") | 1005 / 21091 | 189 / 104 |
22 | | 04'52" | 1001 / 22093 | 190 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'39" | 00:17'39" |
4 | 05'47" | 00:23'26" |
5 | 05'45" | 00:29'11" |
6 | 05'37" | 00:34'48" |
7 | 05'39" | 00:40'27" |
8 | 05'40" | 00:46'07" |
9 | 05'31" | 00:51'38" |
10 | 05'25" | 00:57'03" |
11 | 05'25" | 01:02'28" |
12 | 05'31" | 01:07'59" |
13 | 05'23" | 01:13'22" |
14 | 05'22" | 01:18'44" |
15 | 05'21" | 01:24'05" |
16 | 05'11" | 01:29'16" |
17 | 05'18" | 01:34'34" |
18 | 05'11" | 01:39'45" |
19 | 05'05" | 01:44'50" |
20 | 05'01" | 01:49'51" |
21 | 05'05" | 01:54'56" |
22 | 04'55" | 01:59'51" |
22.0 | 11'47" | 02:00'20" |