12.1 km | 01:21:09 | 06:42/km日期: 2018-11-01 18:18 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 08'42" / 07'06" / 06'50" / 06'41" / 06'45" / 06'27" / 06'29" / 06'20" / 06'23" / 06'36" / 08'22" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'21") | 1000 / 1000 |
| 2 | | 07'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'01") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'06" | 00:15'48" |
| 3 | 06'50" | 00:22'38" |
| 4 | 06'41" | 00:29'19" |
| 5 | 06'45" | 00:36'04" |
| 6 | 06'27" | 00:42'31" |
| 7 | 06'29" | 00:49'00" |
| 8 | 06'20" | 00:55'20" |
| 9 | 06'23" | 01:01'43" |
| 10 | 06'36" | 01:08'19" |
| 11 | 08'22" | 01:16'41" |
| 12 | 06'37" | 01:23'18" |
| 12.1 | 06'20" | 01:23'58" |
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