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究竟要名落孫山幾次Orz
分六取五,沒法上台跟空姐合照(誤) 賽前宣言: 尋找襁褓中的記憶 賽後評分: 可以把風關小一點,一度感覺在原地踏步。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.21 km Asics 虎走6 累積 : 1056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'31" | 00:11'07" | 3 | 05'25" | 00:16'32" | 4 | 05'16" | 00:21'48" | 5 | 05'24" | 00:27'12" | 6 | 05'31" | 00:32'43" | 7 | 05'28" | 00:38'11" | 8 | 05'29" | 00:43'40" | 9 | 05'15" | 00:48'55" | 10 | 05'27" | 00:54'22" | 11 | 05'30" | 00:59'52" | 12 | 05'30" | 01:05'22" | 13 | 05'29" | 01:10'51" | 14 | 05'32" | 01:16'23" | 15 | 05'34" | 01:21'57" | 16 | 05'38" | 01:27'35" | 17 | 05'32" | 01:33'07" | 18 | 05'41" | 01:38'48" | 19 | 05'37" | 01:44'25" | 20 | 05'29" | 01:49'54" | 21 | 05'33" | 01:55'27" | 22 | 05'36" | 02:01'03" | 23 | 05'48" | 02:06'51" | 24 | 05'34" | 02:12'25" | 25 | 06'06" | 02:18'31" | 26 | 05'47" | 02:24'18" | 27 | 06'54" | 02:31'12" | 28 | 05'53" | 02:37'05" | 29 | 05'33" | 02:42'38" | 30 | 05'48" | 02:48'26" | 31 | 05'31" | 02:53'57" | 32 | 05'45" | 02:59'42" | 33 | 05'22" | 03:05'04" | 34 | 05'37" | 03:10'41" | 35 | 05'41" | 03:16'22" | 36 | 05'34" | 03:21'56" | 37 | 05'40" | 03:27'36" | 38 | 05'55" | 03:33'31" | 39 | 05'53" | 03:39'24" | 40 | 06'21" | 03:45'45" | 41 | 05'42" | 03:51'27" | 42 | 05'39" | 03:57'06" | 42.5 | 05'16" | 03:59'53" |
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