15.6 km | 01:54:43 | 07:20/km日期: 2018-11-03 05:18 - 總爬升: 952 m - 平均心率: 137 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'42" / 05'51" / 05'34" / 05'24" / 05'23" / 06'07" / 07'05" / 06'20" / 06'00" / 06'52" / 68'05" / 15'07" / 06'46" / 09'06" / 11'45" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+01'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+01'29") | 1000 / 10000 |
| 11 | | 13'05" (+07'43") | 1000 / 11000 |
| 12 | | 09'00" (+03'38") | 1000 / 12000 |
| 13 | | 06'46" (+01'24") | 1000 / 13000 |
| 14 | | 07'47" (+02'25") | 1000 / 14000 |
| 15 | | 10'25" (+05'03") | 1000 / 15000 |
| 16 | | 10'27" (+05'05") | 627 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 05'34" | 00:18'07" |
| 4 | 05'24" | 00:23'31" |
| 5 | 05'23" | 00:28'54" |
| 6 | 06'07" | 00:35'01" |
| 7 | 07'05" | 00:42'06" |
| 8 | 06'20" | 00:48'26" |
| 9 | 06'00" | 00:54'26" |
| 10 | 06'52" | 01:01'18" |
| 11 | 68'05" | 02:09'23" |
| 12 | 15'07" | 02:24'30" |
| 13 | 06'46" | 02:31'16" |
| 14 | 09'06" | 02:40'22" |
| 15 | 11'45" | 02:52'07" |
| 15.6 | 12'59" | 03:00'16" |
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