謝金燕 2018/10/28 訓練日誌

謝金燕新北市
ID 210267

233 位追隨者

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謝金燕

全馬 | 05:22:17 | 07:38/km | 第7馬

第六屆日月潭環湖馬拉松

官方成績
日期	2018-10-28
成績	05:22:17
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52"

01:09'14"

10 km

(01:09'14")

00:35'22" (+01'30")

15 km

(01:45'03")

00:35'49" (+01'57")

01:12'37" (+03'23")

20 km

(02:21'51")

00:36'48" (+02'56")

25 km

(02:56'56")

00:35'05" (+01'13")

01:11'41" (+02'27")

30 km

(03:33'32")

00:36'36" (+02'44")

35 km

(04:11'07")

00:37'35" (+03'43")

01:21'59" (+12'45")

40 km

(04:55'31")

00:44'24" (+10'32")

Finish

(05:22:17)

日期: 2018-10-28 06:31 - 總爬升: 1960 m - 卡路里: 2319 Cal - 總步數: 61358 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'59" (+00'50")

1000 / 1000

186 / 76

06'47"

(13'47")

06'43" (+00'34")

1009 / 2009

189 / 78

06'47"

(20'34")

06'44" (+00'35")

1005 / 3015

189 / 78

06'51"

(27'25")

06'49" (+00'40")

1003 / 4019

187 / 78

06'28"

(33'53")

06'27" (+00'18")

1002 / 5021

192 / 80

展開計圈分析

07'11"

(41'04")

07'07" (+00'58")

1007 / 6029

186 / 75

08'00"

(49'04")

07'59" (+01'50")

1001 / 7030

178 / 70

06'19"

(55'23")

06'17" (+00'08")

1002 / 8033

193 / 82

06'46"

(01:02'09")

06'45" (+00'36")

1000 / 9033

188 / 78

07'10"

(01:09'19")

07'06" (+00'57")

1007 / 10040

185 / 75

07'03"

(01:16'22")

07'00" (+00'51")

1006 / 11047

188 / 75

06'53"

(01:23'15")

06'51" (+00'42")

1004 / 12052

189 / 77

06'49"

(01:30'04")

06'47" (+00'38")

1002 / 13054

188 / 77

06'46"

(01:36'50")

06'42" (+00'33")

1008 / 14062

190 / 78

08'18"

(01:45'08")

08'15" (+02'06")

1005 / 15068

183 / 66

07'46"

(01:52'54")

07'41" (+01'32")

1008 / 16077

189 / 68

08'21"

(02:01'15")

08'17" (+02'08")

1007 / 17084

187 / 64

06'38"

(02:07'53")

06'36" (+00'27")

1003 / 18087

191 / 79

07'13"

(02:15'06")

07'09" (+01'00")

1007 / 19094

185 / 75

06'50"

(02:21'56")

06'49" (+00'40")

1000 / 20094

190 / 76

07'53"

(02:29'49")

07'49" (+01'40")

1006 / 21101

180 / 70

07'09"

(02:36'58")

07'06" (+00'57")

1006 / 22107

187 / 75

06'12"

(02:43'10")

06'09"

1007 / 23114

192 / 84

06'40"

(02:49'50")

06'38" (+00'29")

1003 / 24118

188 / 79

07'15"

(02:57'05")

07'12" (+01'03")

1006 / 25125

188 / 73

06'42"

(03:03'47")

06'40" (+00'31")

1004 / 26129

190 / 78

08'17"

(03:12'04")

08'14" (+02'05")

1005 / 27135

184 / 65

07'14"

(03:19'18")

07'10" (+01'01")

1007 / 28143

191 / 72

06'31"

(03:25'49")

06'28" (+00'19")

1007 / 29150

191 / 80

07'56"

(03:33'45")

07'55" (+01'46")

1002 / 30152

187 / 67

06'47"

(03:40'32")

06'44" (+00'35")

1005 / 31157

184 / 80

06'15"

(03:46'47")

06'12" (+00'03")

1006 / 32164

191 / 84

07'16"

(03:54'03")

07'13" (+01'04")

1006 / 33170

180 / 76

08'12"

(04:02'15")

08'11" (+02'02")

1000 / 34170

187 / 65

09'06"

(04:11'21")

09'04" (+02'55")

1002 / 35173

195 / 56

09'06"

(04:20'27")

09'03" (+02'54")

1004 / 36177

195 / 56

10'12"

(04:30'39")

10'09" (+04'00")

1003 / 37181

199 / 49

09'12"

(04:39'51")

09'07" (+02'58")

1007 / 38188

201 / 54

08'03"

(04:47'54")

07'59" (+01'50")

1007 / 39196

193 / 64

07'54"

(04:55'48")

07'51" (+01'42")

1006 / 40202

192 / 66

09'45"

(05:05'33")

09'43" (+03'34")

1002 / 41205

191 / 53

10'32"

(05:16'05")

10'30" (+04'21")

1002 / 42208

213 / 44

賽前宣言: 去年跑29今年挑戰42

賽後評分: 連跑2年辦得真不錯
給 4 星

10月累積里程 : 186.31 km

MW Watch 上傳 | 6 years ago

Joanne, 鐘和其他 26 人說推

留言

觀看另 4 則留言

邱跑跑🎡 小燕子也有日月潭ㄛ@@
全馬ㄝ！好棒喔聽說29k過後的路線很硬抖小燕子超棒的啊👍好可惜不知道不然就相認一下哈哈
恭喜完賽ㄛ，超強的👍👍

2018-10-29 10:10 ·

David Chiu 恭喜

2018-10-29 11:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'43"	00:13'42"
3	06'48"	00:20'30"
4	06'54"	00:27'24"
5	06'28"	00:33'52"
6	07'07"	00:40'59"
7	08'04"	00:49'03"
8	06'16"	00:55'19"
9	06'49"	01:02'08"
10	07'06"	01:09'14"
11	07'03"	01:16'17"
12	06'54"	01:23'11"
13	06'48"	01:29'59"
14	06'41"	01:36'40"
15	08'23"	01:45'03"
16	07'42"	01:52'45"
17	08'23"	02:01'08"
18	06'34"	02:07'42"
19	07'15"	02:14'57"
20	06'54"	02:21'51"
21	07'51"	02:29'42"
22	07'07"	02:36'49"
23	06'12"	02:43'01"
24	06'41"	02:49'42"
25	07'14"	02:56'56"
26	06'43"	03:03'39"
27	08'03"	03:11'42"
28	07'24"	03:19'06"
29	06'33"	03:25'39"
30	07'53"	03:33'32"
31	06'47"	03:40'19"
32	06'16"	03:46'35"
33	07'11"	03:53'46"
34	08'15"	04:02'01"
35	09'06"	04:11'07"
36	09'01"	04:20'08"
37	10'14"	04:30'22"
38	09'12"	04:39'34"
39	08'03"	04:47'37"
40	07'54"	04:55'31"
41	09'43"	05:05'14"
42	10'34"	05:15'48"
43.0	06'49"	05:22'17"