41.6 km | 07:02:39 | 10:09/km日期: 2018-10-21 06:01 - 總爬升: 836 m - 卡路里: 2198 Cal
Pace: 10'43" / 07'07" / 06'57" / 07'23" / 07'53" / 11'59" / 09'06" / 10'24" / 10'04" / 10'29" / 11'36" / 12'06" / 08'09" / 07'25" / 09'29" / 07'03" / 08'36" / 13'57" / 11'15" / 09'48" / 12'27" / 11'23" / 14'36" / 12'31" / 08'38" / 08'57" / 07'37" / 11'07" / 11'54" / 09'40" / 09'25" / 11'24" / 11'53" / 14'43" / 12'42" / 10'40" / 08'03" / 08'44" / 09'29" / 10'42" / 09'04" / 08'53" /
10月累積里程 : 173.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'07" | 00:17'50" |
| 3 | 06'57" | 00:24'47" |
| 4 | 07'23" | 00:32'10" |
| 5 | 07'53" | 00:40'03" |
| 6 | 11'59" | 00:52'02" |
| 7 | 09'06" | 01:01'08" |
| 8 | 10'24" | 01:11'32" |
| 9 | 10'04" | 01:21'36" |
| 10 | 10'29" | 01:32'05" |
| 11 | 11'36" | 01:43'41" |
| 12 | 12'06" | 01:55'47" |
| 13 | 08'09" | 02:03'56" |
| 14 | 07'25" | 02:11'21" |
| 15 | 09'29" | 02:20'50" |
| 16 | 07'03" | 02:27'53" |
| 17 | 08'36" | 02:36'29" |
| 18 | 13'57" | 02:50'26" |
| 19 | 11'15" | 03:01'41" |
| 20 | 09'48" | 03:11'29" |
| 21 | 12'27" | 03:23'56" |
| 22 | 11'23" | 03:35'19" |
| 23 | 14'36" | 03:49'55" |
| 24 | 12'31" | 04:02'26" |
| 25 | 08'38" | 04:11'04" |
| 26 | 08'57" | 04:20'01" |
| 27 | 07'37" | 04:27'38" |
| 28 | 11'07" | 04:38'45" |
| 29 | 11'54" | 04:50'39" |
| 30 | 09'40" | 05:00'19" |
| 31 | 09'25" | 05:09'44" |
| 32 | 11'24" | 05:21'08" |
| 33 | 11'53" | 05:33'01" |
| 34 | 14'43" | 05:47'44" |
| 35 | 12'42" | 06:00'26" |
| 36 | 10'40" | 06:11'06" |
| 37 | 08'03" | 06:19'09" |
| 38 | 08'44" | 06:27'53" |
| 39 | 09'29" | 06:37'22" |
| 40 | 10'42" | 06:48'04" |
| 41 | 09'04" | 06:57'08" |
| 41.6 | 08'52" | 07:02'39" |
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