13.1 km | 00:56:43 | 04:20/km日期: 2018-11-03 05:39 - 平均心率: 170 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 04'47" / 04'29" / 04'33" / 04'31" / 04'23" / 04'26" / 04'17" / 04'16" / 04'15" / 04'12" / 04'07" / 04'05" / 04'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 396 / 396 |
| 2 | | 04'36" (+00'36") | 396 / 793 |
| 3 | | 04'34" (+00'34") | 404 / 1198 |
| 4 | | 04'31" (+00'31") | 400 / 1598 |
| 5 | | 04'36" (+00'36") | 399 / 1998 |
| 6 | | 04'30" (+00'30") | 402 / 2400 |
| 7 | | 04'26" (+00'26") | 407 / 2808 |
| 8 | | 04'32" (+00'32") | 398 / 3206 |
| 9 | | 04'26" (+00'26") | 409 / 3616 |
| 10 | | 04'31" (+00'31") | 398 / 4014 |
| 11 | | 04'25" (+00'25") | 401 / 4416 |
| 12 | | 04'21" (+00'21") | 407 / 4823 |
| 13 | | 04'26" (+00'26") | 401 / 5225 |
| 14 | | 04'23" (+00'23") | 406 / 5632 |
| 15 | | 04'25" (+00'25") | 401 / 6033 |
| 16 | | 04'22" (+00'22") | 400 / 6434 |
| 17 | | 04'18" (+00'18") | 403 / 6837 |
| 18 | | 04'17" (+00'17") | 404 / 7242 |
| 19 | | 04'18" (+00'18") | 399 / 7641 |
| 20 | | 04'13" (+00'13") | 407 / 8049 |
| 21 | | 04'17" (+00'17") | 398 / 8447 |
| 22 | | 04'10" (+00'10") | 408 / 8855 |
| 23 | | 04'14" (+00'14") | 403 / 9259 |
| 24 | | 04'11" (+00'11") | 406 / 9665 |
| 25 | | 04'15" (+00'15") | 398 / 10063 |
| 26 | | 04'00" | 404 / 10468 |
| 27 | | 04'07" (+00'07") | 400 / 10869 |
| 28 | | 04'05" (+00'05") | 403 / 11272 |
| 29 | | 04'06" (+00'06") | 401 / 11674 |
| 30 | | 04'06" (+00'06") | 398 / 12072 |
| 31 | | 04'07" (+00'07") | 396 / 12469 |
| 32 | | 04'02" (+00'02") | 404 / 12874 |
| 33 | | 04'01" (+00'01") | 197 / 13072 |
9個月沒來光復練跑了，曾經滿滿痛苦的回憶哈哈
感謝政資領跑，好喘啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
343.63 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'23" | 00:22'43" |
| 6 | 04'26" | 00:27'09" |
| 7 | 04'17" | 00:31'26" |
| 8 | 04'16" | 00:35'42" |
| 9 | 04'15" | 00:39'57" |
| 10 | 04'12" | 00:44'09" |
| 11 | 04'07" | 00:48'16" |
| 12 | 04'05" | 00:52'21" |
| 13 | 04'06" | 00:56'27" |
| 13.1 | 03'28" | 00:56'42" |
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