10.0 km | 00:50:30 | 05:02/km日期: 2018-11-02 16:50 - 平均心率: 193 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'52" / 05'16" / 05'07" / 04'59" / 04'54" / 04'56" / 04'55" / 04'57" / 04'57" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 04'56" | 00:31'04" |
| 7 | 04'55" | 00:35'59" |
| 8 | 04'57" | 00:40'56" |
| 9 | 04'57" | 00:45'53" |
| 10 | 04'35" | 00:50'28" |
| 10.0 | 04'11" | 00:50'31" |
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