19.7 km | 03:05:10 | 09:24/km日期: 2018-10-28 05:46 - 平均心率: 147 - 卡路里: 1328 Cal - 總步數: 29778 - 平均步頻: 160 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 08'28" / 11'23" / 07'41" / 07'32" / 08'17" / 14'57" / 08'03" / 09'44" / 08'46" / 07'42" / 08'02" / 07'30" / 07'08" / 11'55" / 07'29" / 11'03" / 13'31" / 07'08" / 13'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+01'20") | 1004 / 1004 | 181 / 65 |
| 2 | | 11'19" (+04'13") | 1005 / 2009 | 167 / 52 |
| 3 | | 07'41" (+00'35") | 1006 / 3016 | 181 / 71 |
| 4 | | 07'28" (+00'22") | 1008 / 4025 | 182 / 73 |
| 5 | | 08'10" (+01'04") | 1005 / 5030 | 178 / 68 |
| 6 | | 14'54" (+07'48") | 1002 / 6033 | 120 / 55 |
| 7 | | 08'02" (+00'56") | 1000 / 7034 | 183 / 67 |
| 8 | | 09'45" (+02'39") | 1005 / 8039 | 166 / 61 |
| 9 | | 08'41" (+01'35") | 1007 / 9047 | 164 / 69 |
| 10 | | 07'37" (+00'31") | 1008 / 10056 | 182 / 71 |
| 11 | | 08'01" (+00'55") | 1001 / 11057 | 178 / 70 |
| 12 | | 07'26" (+00'20") | 1007 / 12065 | 182 / 73 |
| 13 | | 07'09" (+00'03") | 1002 / 13067 | 184 / 75 |
| 14 | | 11'51" (+04'45") | 1006 / 14074 | 134 / 62 |
| 15 | | 07'23" (+00'17") | 1003 / 15078 | 180 / 74 |
| 16 | | 11'01" (+03'55") | 1002 / 16081 | 147 / 61 |
| 17 | | 13'26" (+06'20") | 1009 / 17090 | 120 / 62 |
| 18 | | 07'06" | 1005 / 18095 | 180 / 77 |
| 19 | | 12'55" (+05'49") | 1007 / 19102 | 129 / 59 |
| 20 | | 08'20" (+01'14") | 680 / 19783 | 179 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.58 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 11'23" | 00:19'51" |
| 3 | 07'41" | 00:27'32" |
| 4 | 07'32" | 00:35'04" |
| 5 | 08'17" | 00:43'21" |
| 6 | 14'57" | 00:58'18" |
| 7 | 08'03" | 01:06'21" |
| 8 | 09'44" | 01:16'05" |
| 9 | 08'46" | 01:24'51" |
| 10 | 07'42" | 01:32'33" |
| 11 | 08'02" | 01:40'35" |
| 12 | 07'30" | 01:48'05" |
| 13 | 07'08" | 01:55'13" |
| 14 | 11'55" | 02:07'08" |
| 15 | 07'29" | 02:14'37" |
| 16 | 11'03" | 02:25'40" |
| 17 | 13'31" | 02:39'11" |
| 18 | 07'08" | 02:46'19" |
| 19 | 13'01" | 02:59'20" |
| 19.7 | 08'34" | 03:05'10" |
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