20.0 km | 01:58:01 | 05:53/km日期: 2018-10-28 15:59 - 總爬升: 376 m - 平均心率: 165 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 34% - PM2.5: 良好(22)
Pace: 05'59" / 10'11" / 05'43" / 05'44" / 05'57" / 05'48" / 05'43" / 06'01" / 05'47" / 05'46" / 05'53" / 08'02" / 05'21" / 07'33" / 06'19" / 05'56" / 05'54" / 06'41" / 05'48" / 05'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1000 / 1000 |
2 | | 06'07" (+00'46") | 1000 / 2000 |
3 | | 05'43" (+00'22") | 1000 / 3000 |
4 | | 05'43" (+00'22") | 1000 / 4000 |
5 | | 05'57" (+00'36") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 05'42" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'40") | 1000 / 8000 |
9 | | 05'47" (+00'26") | 1000 / 9000 |
10 | | 05'45" (+00'24") | 1000 / 10000 |
11 | | 05'52" (+00'31") | 1000 / 11000 |
12 | | 05'51" (+00'30") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'55" (+00'34") | 1000 / 14000 |
15 | | 06'18" (+00'57") | 1000 / 15000 |
16 | | 05'56" (+00'35") | 1000 / 16000 |
17 | | 05'53" (+00'32") | 1000 / 17000 |
18 | | 06'41" (+01'20") | 1000 / 18000 |
19 | | 05'47" (+00'26") | 1000 / 19000 |
20 | | 05'44" (+00'23") | 1000 / 20000 |
21 | | 03'58" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 120.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 10'11" | 00:16'10" |
3 | 05'43" | 00:21'53" |
4 | 05'44" | 00:27'37" |
5 | 05'57" | 00:33'34" |
6 | 05'48" | 00:39'22" |
7 | 05'43" | 00:45'05" |
8 | 06'01" | 00:51'06" |
9 | 05'47" | 00:56'53" |
10 | 05'46" | 01:02'39" |
11 | 05'53" | 01:08'32" |
12 | 08'02" | 01:16'34" |
13 | 05'21" | 01:21'55" |
14 | 07'33" | 01:29'28" |
15 | 06'19" | 01:35'47" |
16 | 05'56" | 01:41'43" |
17 | 05'54" | 01:47'37" |
18 | 06'41" | 01:54'18" |
19 | 05'48" | 02:00'06" |
20 | 05'44" | 02:05'50" |
20.0 | 04'34" | 02:05'52" |