12.5 km | 01:12:55 | 05:51/km日期: 2014-03-30 15:03 - 地點: 中央 - 天氣: 晴 - 卡路里: 887 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'54" / 05'40" / 05'39" / 05'41" / 05'49" / 05'47" / 05'36" / 05'44" / 05'57" / 05'49" / 06'06" / 05'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'14") | 1011 / 1011 |
2 | | 05'42" (+00'05") | 1005 / 2017 |
3 | | 05'37" | 1005 / 3022 |
4 | | 05'42" (+00'05") | 1009 / 4032 |
5 | | 05'48" (+00'11") | 1005 / 5038 |
6 | | 05'45" (+00'08") | 1010 / 6048 |
7 | | 05'38" (+00'01") | 1008 / 7057 |
8 | | 05'43" (+00'06") | 1007 / 8064 |
9 | | 05'56" (+00'19") | 1012 / 9077 |
10 | | 05'49" (+00'12") | 1014 / 10091 |
11 | | 06'06" (+00'29") | 1001 / 11093 |
12 | | 05'42" (+00'05") | 1011 / 12104 |
13 | | 06'11" (+00'34") | 471 / 12576 |
3月累積里程 :
154.62 km Vibram® FiveFingers® KMD 累積 :
83.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 05'49" | 00:28'43" |
6 | 05'47" | 00:34'30" |
7 | 05'36" | 00:40'06" |
8 | 05'44" | 00:45'50" |
9 | 05'57" | 00:51'47" |
10 | 05'49" | 00:57'36" |
11 | 06'06" | 01:03'42" |
12 | 05'44" | 01:09'26" |
12.5 | 07'30" | 01:12'55" |