10.2 km | 00:49:35 | 04:51/km日期: 2018-11-02 23:05 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 04'57" / 04'59" / 04'52" / 04'52" / 04'56" / 04'44" / 05'01" / 04'45" / 04'52" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'25" | 209 / 10209 |
11月累積里程 :
300.83 km 
nike pg34 累積 :
6932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 05'01" | 00:34'21" |
| 8 | 04'45" | 00:39'06" |
| 9 | 04'52" | 00:43'58" |
| 10 | 04'41" | 00:48'39" |
| 10.2 | 04'26" | 00:49'35" |
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