23.0 km | 02:32:37 | 06:37/km日期: 2018-11-03 05:23 - 總爬升: 472 m - 平均心率: 125 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 08'20" / 07'04" / 07'06" / 06'52" / 12'25" / 07'58" / 07'48" / 06'39" / 09'00" / 06'21" / 06'21" / 06'11" / 09'44" / 05'59" / 05'38" / 05'37" / 06'57" / 05'50" / 08'35" / 06'21" / 07'08" / 10'23" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'17") | 1000 / 1000 |
| 2 | | 07'03" (+01'27") | 1000 / 2000 |
| 3 | | 07'05" (+01'29") | 1000 / 3000 |
| 4 | | 06'52" (+01'16") | 1000 / 4000 |
| 5 | | 07'00" (+01'24") | 1000 / 5000 |
| 6 | | 07'57" (+02'21") | 1000 / 6000 |
| 7 | | 07'48" (+02'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 07'26" (+01'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'34" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'00" (+00'24") | 1000 / 17000 |
| 18 | | 05'50" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'45") | 1000 / 20000 |
| 21 | | 06'31" (+00'55") | 1000 / 21000 |
| 22 | | 06'47" (+01'11") | 1000 / 22000 |
| 23 | | 06'14" (+00'38") | 1000 / 23000 |
| 24 | | 06'36" (+01'00") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'04" | 00:15'24" |
| 3 | 07'06" | 00:22'30" |
| 4 | 06'52" | 00:29'22" |
| 5 | 12'25" | 00:41'47" |
| 6 | 07'58" | 00:49'45" |
| 7 | 07'48" | 00:57'33" |
| 8 | 06'39" | 01:04'12" |
| 9 | 09'00" | 01:13'12" |
| 10 | 06'21" | 01:19'33" |
| 11 | 06'21" | 01:25'54" |
| 12 | 06'11" | 01:32'05" |
| 13 | 09'44" | 01:41'49" |
| 14 | 05'59" | 01:47'48" |
| 15 | 05'38" | 01:53'26" |
| 16 | 05'37" | 01:59'03" |
| 17 | 06'57" | 02:06'00" |
| 18 | 05'50" | 02:11'50" |
| 19 | 08'35" | 02:20'25" |
| 20 | 06'21" | 02:26'46" |
| 21 | 07'08" | 02:33'54" |
| 22 | 10'23" | 02:44'17" |
| 23 | 06'14" | 02:50'31" |
| 23.0 | 06'06" | 02:50'36" |
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