13.0 km | 01:24:28 | 06:29/km日期: 2018-10-28 16:36 - 平均心率: 152 - 卡路里: 795 Cal
Pace: 06'31" / 06'04" / 06'01" / 06'01" / 06'09" / 06'08" / 08'18" / 06'10" / 06'08" / 06'08" / 08'12" / 06'11" / 05'56" / 21'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 45.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 08'18" | 00:45'12" |
| 8 | 06'10" | 00:51'22" |
| 9 | 06'08" | 00:57'30" |
| 10 | 06'08" | 01:03'38" |
| 11 | 08'12" | 01:11'50" |
| 12 | 06'11" | 01:18'01" |
| 13 | 05'56" | 01:23'57" |
| 13.0 | 21'31" | 01:24'28" |
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