22.0 km | 02:08:25 | 05:49/km日期: 2018-11-04 06:03 - 總爬升: 150 m - 地點: 台中岱宇半馬 - 平均心率: 150 - 卡路里: 1235 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'49" / 05'58" / 05'49" / 06'10" / 05'46" / 06'00" / 05'26" / 05'28" / 05'18" / 06'12" / 06'27" / 05'58" / 06'20" / 05'45" / 06'26" / 06'00" / 05'31" / 06'09" / 06'15" / 05'37" / 04'51" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+01'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+01'21") | 1000 / 10000 |
| 11 | | 06'27" (+01'37") | 1000 / 11000 |
| 12 | | 05'58" (+01'08") | 1000 / 12000 |
| 13 | | 06'18" (+01'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'25" (+01'35") | 1000 / 15000 |
| 16 | | 06'00" (+01'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'40") | 1000 / 17000 |
| 18 | | 06'08" (+01'18") | 1000 / 18000 |
| 19 | | 06'15" (+01'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'47") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 1000 / 22000 |
| 23 | | 04'41" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
119.88 km 
廠牌 赤足 型號 累積 :
5677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 06'10" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 06'00" | 00:35'32" |
| 7 | 05'26" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 05'18" | 00:51'44" |
| 10 | 06'12" | 00:57'56" |
| 11 | 06'27" | 01:04'23" |
| 12 | 05'58" | 01:10'21" |
| 13 | 06'20" | 01:16'41" |
| 14 | 05'45" | 01:22'26" |
| 15 | 06'26" | 01:28'52" |
| 16 | 06'00" | 01:34'52" |
| 17 | 05'31" | 01:40'23" |
| 18 | 06'09" | 01:46'32" |
| 19 | 06'15" | 01:52'47" |
| 20 | 05'37" | 01:58'24" |
| 21 | 04'51" | 02:03'15" |
| 22 | 05'05" | 02:08'20" |
| 22.0 | 04'50" | 02:08'25" |
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