13.4 km | 01:26:57 | 06:30/km日期: 2018-10-30 19:32 - 平均心率: 154 - 卡路里: 1222 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'52" / 07'02" / 05'38" / 06'01" / 06'28" / 06'39" / 07'32" / 05'51" / 05'51" / 06'38" / 08'12" / 06'05" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'15") | 1000 / 1000 |
2 | | 07'02" (+01'25") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 06'27" (+00'50") | 1000 / 5000 |
6 | | 06'39" (+01'02") | 1000 / 6000 |
7 | | 07'31" (+01'54") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 06'37" (+01'00") | 1000 / 10000 |
11 | | 08'12" (+02'35") | 1000 / 11000 |
12 | | 06'05" (+00'28") | 1000 / 12000 |
13 | | 06'44" (+01'07") | 1000 / 13000 |
14 | | 06'38" (+01'01") | 360 / 13360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 88.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'02" | 00:12'54" |
3 | 05'38" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 06'28" | 00:31'01" |
6 | 06'39" | 00:37'40" |
7 | 07'32" | 00:45'12" |
8 | 05'51" | 00:51'03" |
9 | 05'51" | 00:56'54" |
10 | 06'38" | 01:03'32" |
11 | 08'12" | 01:11'44" |
12 | 06'05" | 01:17'49" |
13 | 06'45" | 01:24'34" |
13.4 | 06'40" | 01:26'58" |