23.1 km | 02:18:44 | 05:59/km日期: 2014-04-06 05:23 - 總爬升: 577 m - 地點: 客雅大道爬爬爬 - 天氣: 涼 - 平均心率: 55 - 卡路里: 2321 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'22" / 06'40" / 05'12" / 06'42" / 05'41" / 06'27" / 05'54" / 05'58" / 06'02" / 05'42" / 06'21" / 05'23" / 06'33" / 05'38" / 06'34" / 05'53" / 05'22" / 05'32" / 06'05" / 05'34" / 05'39" / 05'53" / 06'04" / 11'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.78 km 
ASICS TARTHER 30TH 累積 :
1250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 05'12" | 00:18'14" |
| 4 | 06'42" | 00:24'56" |
| 5 | 05'41" | 00:30'37" |
| 6 | 06'27" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'58" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 05'42" | 01:00'40" |
| 11 | 06'21" | 01:07'01" |
| 12 | 05'23" | 01:12'24" |
| 13 | 06'33" | 01:18'57" |
| 14 | 05'38" | 01:24'35" |
| 15 | 06'34" | 01:31'09" |
| 16 | 05'53" | 01:37'02" |
| 17 | 05'22" | 01:42'24" |
| 18 | 05'32" | 01:47'56" |
| 19 | 06'05" | 01:54'01" |
| 20 | 05'34" | 01:59'35" |
| 21 | 05'39" | 02:05'14" |
| 22 | 05'53" | 02:11'07" |
| 23 | 06'04" | 02:17'11" |
| 23.1 | 11'49" | 02:18'44" |
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