14.5 km | 01:37:08 | 06:41/km日期: 2018-11-03 07:46 - 總爬升: 311 m - 平均心率: 147 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'17" / 07'45" / 07'06" / 06'59" / 06'36" / 06'29" / 06'18" / 05'56" / 06'34" / 07'41" / 06'52" / 06'32" / 05'47" / 06'44" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'31") | 1000 / 1000 |
2 | | 07'45" (+01'59") | 1000 / 2000 |
3 | | 07'05" (+01'19") | 1000 / 3000 |
4 | | 06'58" (+01'12") | 1000 / 4000 |
5 | | 06'36" (+00'50") | 1000 / 5000 |
6 | | 06'28" (+00'42") | 1000 / 6000 |
7 | | 06'18" (+00'32") | 1000 / 7000 |
8 | | 05'56" (+00'10") | 1000 / 8000 |
9 | | 06'33" (+00'47") | 1000 / 9000 |
10 | | 07'41" (+01'55") | 1000 / 10000 |
11 | | 06'52" (+01'06") | 1000 / 11000 |
12 | | 06'32" (+00'46") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 06'44" (+00'58") | 1000 / 14000 |
15 | | 06'43" (+00'57") | 525 / 14525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
203.34 km mizuno wave emperor 皇速 累積 :
3900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'45" | 00:14'02" |
3 | 07'06" | 00:21'08" |
4 | 06'59" | 00:28'07" |
5 | 06'36" | 00:34'43" |
6 | 06'29" | 00:41'12" |
7 | 06'18" | 00:47'30" |
8 | 05'56" | 00:53'26" |
9 | 06'34" | 01:00'00" |
10 | 07'41" | 01:07'41" |
11 | 06'52" | 01:14'33" |
12 | 06'32" | 01:21'05" |
13 | 05'47" | 01:26'52" |
14 | 06'44" | 01:33'36" |
14.5 | 06'43" | 01:37'08" |