18.2 km | 01:40:15 | 05:31/km日期: 2018-11-03 05:23 - 地點: 台北體育場 - 平均心率: 131 - 卡路里: 1046 Cal - 總步數: 18460 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'59" / 05'36" / 05'34" / 05'31" / 05'24" / 05'18" / 05'21" / 05'12" / 05'13" / 05'10" / 06'17" / 05'11" / 05'23" / 05'12" / 05'03" / 05'02" / 06'18" / 06'08" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'05") | 1008 / 1008 | 173 / 96 |
2 | | 05'33" (+00'39") | 1000 / 2008 | 179 / 100 |
3 | | 05'31" (+00'37") | 1007 / 3016 | 181 / 99 |
4 | | 05'29" (+00'35") | 1004 / 4020 | 181 / 100 |
5 | | 05'23" (+00'29") | 1001 / 5021 | 184 / 100 |
6 | | 05'18" (+00'24") | 1007 / 6029 | 185 / 101 |
7 | | 05'16" (+00'22") | 1003 / 7032 | 187 / 101 |
8 | | 05'13" (+00'19") | 1004 / 8036 | 187 / 102 |
9 | | 05'11" (+00'17") | 1004 / 9041 | 188 / 102 |
10 | | 05'07" (+00'13") | 1008 / 10049 | 189 / 103 |
11 | | 06'25" (+01'31") | 1002 / 11052 | 182 / 85 |
12 | | 05'07" (+00'13") | 1001 / 12053 | 189 / 103 |
13 | | 05'26" (+00'32") | 1008 / 13062 | 186 / 98 |
14 | | 05'06" (+00'12") | 1007 / 14069 | 190 / 102 |
15 | | 05'04" (+00'10") | 1007 / 15077 | 190 / 103 |
16 | | 04'54" | 1006 / 16084 | 190 / 106 |
17 | | 06'23" (+01'29") | 1007 / 17091 | 176 / 88 |
18 | | 06'06" (+01'12") | 1005 / 18096 | 176 / 92 |
19 | | 06'26" (+01'32") | 163 / 18259 | 179 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'24" | 00:28'04" |
6 | 05'18" | 00:33'22" |
7 | 05'21" | 00:38'43" |
8 | 05'12" | 00:43'55" |
9 | 05'13" | 00:49'08" |
10 | 05'10" | 00:54'18" |
11 | 06'17" | 01:00'35" |
12 | 05'11" | 01:05'46" |
13 | 05'23" | 01:11'09" |
14 | 05'12" | 01:16'21" |
15 | 05'03" | 01:21'24" |
16 | 05'02" | 01:26'26" |
17 | 06'18" | 01:32'44" |
18 | 06'08" | 01:38'52" |
18.2 | 08'29" | 01:40'15" |