21.3 km | 01:42:05 | 04:48/km日期: 2018-10-28 05:31 - 平均心率: 163 - 卡路里: 1325 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'41" / 04'55" / 04'43" / 04'47" / 04'45" / 04'52" / 04'58" / 04'52" / 04'42" / 04'54" / 04'45" / 04'43" / 04'51" / 04'43" / 04'45" / 05'07" / 04'38" / 04'41" / 04'30" / 04'34" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'37") | 1000 / 16000 |
| 17 | | 04'37" (+00'07") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'34" (+00'04") | 1000 / 20000 |
| 21 | | 04'31" (+00'01") | 1000 / 21000 |
| 22 | | 04'09" | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 187.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 04'43" | 00:15'19" |
| 4 | 04'47" | 00:20'06" |
| 5 | 04'45" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 04'58" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'42" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 04'45" | 00:53'54" |
| 12 | 04'43" | 00:58'37" |
| 13 | 04'51" | 01:03'28" |
| 14 | 04'43" | 01:08'11" |
| 15 | 04'45" | 01:12'56" |
| 16 | 05'07" | 01:18'03" |
| 17 | 04'38" | 01:22'41" |
| 18 | 04'41" | 01:27'22" |
| 19 | 04'30" | 01:31'52" |
| 20 | 04'34" | 01:36'26" |
| 21 | 04'32" | 01:40'58" |
| 21.3 | 04'06" | 01:42'04" |
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