22.1 km | 02:23:54 | 06:30/km日期: 2018-10-27 06:46 - 總爬升: 399 m - 平均心率: 141 - 卡路里: 1293 Cal
Pace: 06'44" / 06'28" / 06'07" / 06'07" / 06'34" / 08'04" / 08'54" / 06'02" / 06'11" / 05'34" / 07'05" / 08'23" / 07'10" / 06'44" / 07'00" / 05'59" / 05'14" / 05'36" / 05'43" / 06'00" / 05'51" / 05'40" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'34" | 00:32'00" |
| 6 | 08'04" | 00:40'04" |
| 7 | 08'54" | 00:48'58" |
| 8 | 06'02" | 00:55'00" |
| 9 | 06'11" | 01:01'11" |
| 10 | 05'34" | 01:06'45" |
| 11 | 07'05" | 01:13'50" |
| 12 | 08'23" | 01:22'13" |
| 13 | 07'10" | 01:29'23" |
| 14 | 06'44" | 01:36'07" |
| 15 | 07'00" | 01:43'07" |
| 16 | 05'59" | 01:49'06" |
| 17 | 05'14" | 01:54'20" |
| 18 | 05'36" | 01:59'56" |
| 19 | 05'43" | 02:05'39" |
| 20 | 06'00" | 02:11'39" |
| 21 | 05'51" | 02:17'30" |
| 22 | 05'40" | 02:23'10" |
| 22.1 | 06'29" | 02:23'54" |
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