12.2 km | 01:14:25 | 06:06/km日期: 2018-11-05 05:14 - 卡路里: 745 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'41" / 06'03" / 06'36" / 06'15" / 05'57" / 06'09" / 05'39" / 05'54" / 05'47" / 05'40" / 10'06" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" | 181 / 12181 |
11月累積里程 :
433.43 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'03" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'15" | 00:26'35" |
| 5 | 05'57" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 05'39" | 00:44'20" |
| 8 | 05'54" | 00:50'14" |
| 9 | 05'47" | 00:56'01" |
| 10 | 05'40" | 01:01'41" |
| 11 | 10'06" | 01:11'47" |
| 12 | 05'47" | 01:17'34" |
| 12.2 | 04'58" | 01:18'28" |
展開計圈分析
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