43.0 km | 05:31:36 | 07:42/km日期: 2017-12-03 06:10 - 卡路里: 2447 Cal - 平均步頻: 159
Pace: 06'50" / 06'18" / 06'35" / 07'20" / 06'21" / 06'22" / 06'29" / 06'28" / 07'01" / 06'18" / 07'04" / 06'56" / 06'16" / 06'11" / 06'39" / 06'36" / 07'21" / 07'01" / 07'04" / 07'29" / 07'34" / 07'14" / 07'14" / 08'36" / 06'49" / 07'13" / 07'12" / 07'13" / 07'38" / 08'13" / 09'46" / 08'00" / 08'32" / 09'18" / 08'35" / 08'03" / 08'58" / 08'49" / 10'27" / 10'30" / 09'33" / 11'12" / 10'28" /
12月累積里程 : 50.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 07'20" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 06'22" | 00:39'46" |
| 7 | 06'29" | 00:46'15" |
| 8 | 06'28" | 00:52'43" |
| 9 | 07'01" | 00:59'44" |
| 10 | 06'18" | 01:06'02" |
| 11 | 07'04" | 01:13'06" |
| 12 | 06'56" | 01:20'02" |
| 13 | 06'16" | 01:26'18" |
| 14 | 06'11" | 01:32'29" |
| 15 | 06'39" | 01:39'08" |
| 16 | 06'36" | 01:45'44" |
| 17 | 07'21" | 01:53'05" |
| 18 | 07'01" | 02:00'06" |
| 19 | 07'04" | 02:07'10" |
| 20 | 07'29" | 02:14'39" |
| 21 | 07'34" | 02:22'13" |
| 22 | 07'14" | 02:29'27" |
| 23 | 07'14" | 02:36'41" |
| 24 | 08'36" | 02:45'17" |
| 25 | 06'49" | 02:52'06" |
| 26 | 07'13" | 02:59'19" |
| 27 | 07'12" | 03:06'31" |
| 28 | 07'13" | 03:13'44" |
| 29 | 07'38" | 03:21'22" |
| 30 | 08'13" | 03:29'35" |
| 31 | 09'46" | 03:39'21" |
| 32 | 08'00" | 03:47'21" |
| 33 | 08'32" | 03:55'53" |
| 34 | 09'18" | 04:05'11" |
| 35 | 08'35" | 04:13'46" |
| 36 | 08'03" | 04:21'49" |
| 37 | 08'58" | 04:30'47" |
| 38 | 08'49" | 04:39'36" |
| 39 | 10'27" | 04:50'03" |
| 40 | 10'30" | 05:00'33" |
| 41 | 09'33" | 05:10'06" |
| 42 | 11'12" | 05:21'18" |
| 43.0 | 10'28" | 05:31'36" |
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