13.9 km | 02:41:53 | 11:37/km日期: 2018-11-05 14:12 - 總爬升: 216 m - 平均心率: 116 - 卡路里: 815 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(46)
Pace: 12'34" / 11'33" / 11'15" / 11'20" / 12'14" / 15'53" / 11'38" / 11'34" / 11'19" / 12'40" / 09'35" / 11'24" / 08'45" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+03'50") | 1000 / 1000 |
| 2 | | 11'33" (+02'49") | 1000 / 2000 |
| 3 | | 11'14" (+02'30") | 1000 / 3000 |
| 4 | | 11'19" (+02'35") | 1000 / 4000 |
| 5 | | 12'13" (+03'29") | 1000 / 5000 |
| 6 | | 15'53" (+07'09") | 1000 / 6000 |
| 7 | | 11'37" (+02'53") | 1000 / 7000 |
| 8 | | 11'34" (+02'50") | 1000 / 8000 |
| 9 | | 11'18" (+02'34") | 1000 / 9000 |
| 10 | | 12'40" (+03'56") | 1000 / 10000 |
| 11 | | 09'34" (+00'50") | 1000 / 11000 |
| 12 | | 11'24" (+02'40") | 1000 / 12000 |
| 13 | | 08'44" | 1000 / 13000 |
| 14 | | 10'57" (+02'13") | 927 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
376.69 km 
Saucony Kinvara 5 累積 :
1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 11'33" | 00:24'07" |
| 3 | 11'15" | 00:35'22" |
| 4 | 11'20" | 00:46'42" |
| 5 | 12'14" | 00:58'56" |
| 6 | 15'53" | 01:14'49" |
| 7 | 11'38" | 01:26'27" |
| 8 | 11'34" | 01:38'01" |
| 9 | 11'19" | 01:49'20" |
| 10 | 12'40" | 02:02'00" |
| 11 | 09'35" | 02:11'35" |
| 12 | 11'24" | 02:22'59" |
| 13 | 08'45" | 02:31'44" |
| 13.9 | 10'57" | 02:41'54" |
展開計圈分析
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