11.0 km | 01:19:15 | 07:11/km日期: 2018-11-05 19:38 - 卡路里: 595 Cal - 總步數: 9430 - 平均步頻: 118 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 12'44" / 06'27" / 06'05" / 05'50" / 05'42" / 05'26" / 05'18" / 05'18" / 05'18" / 05'12" / 15'18" / 26'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'40" (+07'29") | 1004 / 1004 | 23 / 334 |
2 | | 06'26" (+01'15") | 1002 / 2006 | 171 / 90 |
3 | | 06'04" (+00'53") | 1002 / 3009 | 174 / 94 |
4 | | 05'50" (+00'39") | 1008 / 4017 | 174 / 98 |
5 | | 05'40" (+00'29") | 1005 / 5022 | 176 / 100 |
6 | | 05'23" (+00'12") | 1007 / 6029 | 175 / 105 |
7 | | 05'15" (+00'04") | 1008 / 7038 | 172 / 110 |
8 | | 05'16" (+00'05") | 1003 / 8042 | 174 / 108 |
9 | | 05'16" (+00'05") | 1004 / 9046 | 177 / 106 |
10 | | 05'11" | 1002 / 10048 | 178 / 108 |
11 | | 15'35" (+10'24") | 1004 / 11053 | 16 / 380 |
11月累積里程 :
215.40 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 06'27" | 00:19'11" |
3 | 06'05" | 00:25'16" |
4 | 05'50" | 00:31'06" |
5 | 05'42" | 00:36'48" |
6 | 05'26" | 00:42'14" |
7 | 05'18" | 00:47'32" |
8 | 05'18" | 00:52'50" |
9 | 05'18" | 00:58'08" |
10 | 05'12" | 01:03'20" |
11 | 15'18" | 01:18'38" |
11.0 | 26'27" | 01:19'15" |