7.6 km | 02:09:53 | 17:10/km日期: 2018-11-04 10:26 - 總爬升: 396 m - 卡路里: 619 Cal - 平均步頻: 124 - PM2.5: 良好(4)
Pace: 07'01" / 19'18" / 28'50" / 21'08" / 26'14" / 19'02" / 05'30" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'31") | 1000 / 1000 |
2 | | 19'19" (+13'50") | 1000 / 2000 |
3 | | 28'49" (+23'20") | 1000 / 3000 |
4 | | 21'08" (+15'39") | 1000 / 4000 |
5 | | 26'13" (+20'44") | 1000 / 5000 |
6 | | 19'02" (+13'33") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'03" | 560 / 7560 |
11月累積里程 : 88.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 19'18" | 00:26'19" |
3 | 28'50" | 00:55'09" |
4 | 21'08" | 01:16'17" |
5 | 26'14" | 01:42'31" |
6 | 19'02" | 02:01'33" |
7 | 05'30" | 02:07'03" |
7.6 | 05'03" | 02:09'53" |