19.6 km | 02:43:54 | 08:21/km日期: 2018-11-04 07:53 - 平均心率: 133 - 卡路里: 1419 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 13'42" / 11'30" / 05'43" / 06'12" / 06'30" / 06'08" / 06'14" / 06'40" / 05'44" / 05'52" / 06'57" / 05'47" / 05'31" / 06'26" / 06'00" / 05'06" / 06'09" / 09'55" / 13'08" / 44'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+08'00") | 862 / 862 |
| 2 | | 20'32" (+16'57") | 5 / 868 |
| 3 | | 16'01" (+12'26") | 509 / 1377 |
| 4 | | 02:10'06" (+06'31") | 27 / 1405 |
| 5 | | 05'40" (+02'05") | 1764 / 3170 |
| 6 | | 06'30" (+02'55") | 1535 / 4705 |
| 7 | | 06'01" (+02'26") | 1660 / 6365 |
| 8 | | 06'39" (+03'04") | 1501 / 7866 |
| 9 | | 05'38" (+02'03") | 1771 / 9638 |
| 10 | | 06'54" (+03'19") | 1448 / 11086 |
| 11 | | 05'30" (+01'55") | 1818 / 12904 |
| 12 | | 06'35" (+03'00") | 1515 / 14420 |
| 13 | | 05'05" (+01'30") | 1962 / 16383 |
| 14 | | 06'49" (+03'14") | 1466 / 17849 |
| 15 | | 04'38" (+01'03") | 200 / 18049 |
| 16 | | 28'43" (+25'08") | 69 / 18119 |
| 17 | | 03'35" | 200 / 18319 |
| 18 | | 14'30" (+10'55") | 139 / 18458 |
| 19 | | 03'50" (+00'15") | 200 / 18658 |
| 20 | | 20'57" (+17'22") | 301 / 18960 |
| 21 | | 29'50" (+26'15") | 628 / 19589 |
| 22 | | 04:13'22" (+09'47") | 35 / 19624 |
| 23 | | 12:03'28" (+59'53") | 0 / 19625 |
| 24 | | 11:11'05" (+07'30") | 1 / 19626 |
| 25 | | 02:17'43" (+14'08") | 0 / 19626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 11'30" | 00:25'12" |
| 3 | 05'43" | 00:30'55" |
| 4 | 06'12" | 00:37'07" |
| 5 | 06'30" | 00:43'37" |
| 6 | 06'08" | 00:49'45" |
| 7 | 06'14" | 00:55'59" |
| 8 | 06'40" | 01:02'39" |
| 9 | 05'44" | 01:08'23" |
| 10 | 05'52" | 01:14'15" |
| 11 | 06'57" | 01:21'12" |
| 12 | 05'47" | 01:26'59" |
| 13 | 05'31" | 01:32'30" |
| 14 | 06'26" | 01:38'56" |
| 15 | 06'00" | 01:44'56" |
| 16 | 05'06" | 01:50'02" |
| 17 | 06'09" | 01:56'11" |
| 18 | 09'55" | 02:06'06" |
| 19 | 13'08" | 02:19'14" |
| 19.6 | 44'52" | 02:47'22" |
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