10.2 km | 01:02:06 | 06:06/km日期: 2018-11-05 17:01 - 平均心率: 112 - 卡路里: 548 Cal - 總步數: 10954 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'33" / 06'01" / 05'59" / 05'46" / 05'55" / 06'06" / 06'11" / 06'10" / 06'08" / 06'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'46") | 1003 / 1003 | 173 / 87 |
2 | | 06'01" (+00'15") | 1007 / 2010 | 178 / 93 |
3 | | 05'54" (+00'08") | 1003 / 3014 | 177 / 95 |
4 | | 05'46" | 1007 / 4022 | 176 / 98 |
5 | | 05'51" (+00'05") | 1000 / 5022 | 176 / 96 |
6 | | 06'07" (+00'21") | 1008 / 6030 | 177 / 92 |
7 | | 06'07" (+00'21") | 1007 / 7038 | 176 / 92 |
8 | | 06'10" (+00'24") | 1001 / 8039 | 175 / 92 |
9 | | 06'06" (+00'20") | 1000 / 9040 | 176 / 92 |
10 | | 06'12" (+00'26") | 1004 / 10044 | 175 / 91 |
11 | | 05'58" (+00'12") | 164 / 10209 | 174 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km 361° CHASER 累積 :
1180.5 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 05'46" | 00:24'19" |
5 | 05'55" | 00:30'14" |
6 | 06'06" | 00:36'20" |
7 | 06'11" | 00:42'31" |
8 | 06'10" | 00:48'41" |
9 | 06'08" | 00:54'49" |
10 | 06'17" | 01:01'06" |
10.2 | 06'04" | 01:02'06" |