10.1 km | 00:42:01 | 04:09/km日期: 2018-11-07 05:27 - 平均心率: 146 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 危險(90)
Pace: 04'17" / 04'10" / 04'26" / 04'12" / 04'15" / 04'26" / 04'08" / 04'10" / 04'18" / 04'04" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 397 / 397 |
| 2 | | 04'12" (+00'13") | 406 / 803 |
| 3 | | 04'14" (+00'15") | 400 / 1204 |
| 4 | | 04'13" (+00'14") | 403 / 1608 |
| 5 | | 04'08" (+00'09") | 407 / 2016 |
| 6 | | 04'07" (+00'08") | 406 / 2423 |
| 7 | | 04'09" (+00'10") | 409 / 2832 |
| 8 | | 04'07" (+00'08") | 409 / 3241 |
| 9 | | 04'19" (+00'20") | 398 / 3640 |
| 10 | | 04'11" (+00'12") | 405 / 4046 |
| 11 | | 04'13" (+00'14") | 395 / 4441 |
| 12 | | 04'12" (+00'13") | 397 / 4838 |
| 13 | | 04'13" (+00'14") | 399 / 5238 |
| 14 | | 04'10" (+00'11") | 399 / 5638 |
| 15 | | 04'07" (+00'08") | 405 / 6043 |
| 16 | | 04'11" (+00'12") | 403 / 6447 |
| 17 | | 04'03" (+00'04") | 405 / 6852 |
| 18 | | 04'09" (+00'10") | 407 / 7260 |
| 19 | | 04'08" (+00'09") | 405 / 7666 |
| 20 | | 04'06" (+00'07") | 405 / 8071 |
| 21 | | 04'08" (+00'09") | 403 / 8475 |
| 22 | | 04'09" (+00'10") | 396 / 8872 |
| 23 | | 04'01" (+00'02") | 410 / 9282 |
| 24 | | 04'02" (+00'03") | 408 / 9691 |
| 25 | | 03'59" | 410 / 10101 |
| 26 | | 00'51" | 8 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'26" | 00:12'53" |
| 4 | 04'12" | 00:17'05" |
| 5 | 04'15" | 00:21'20" |
| 6 | 04'26" | 00:25'46" |
| 7 | 04'08" | 00:29'54" |
| 8 | 04'10" | 00:34'04" |
| 9 | 04'18" | 00:38'22" |
| 10 | 04'04" | 00:42'26" |
| 10.1 | 03'20" | 00:42'48" |
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