22.6 km | 01:50:25 | 04:53/km日期: 2018-11-03 06:15 - 平均心率: 143 - 卡路里: 1338 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 03'50" / 04'30" / 04'31" / 04'41" / 04'42" / 04'44" / 05'01" / 05'00" / 05'00" / 05'02" / 05'22" / 06'41" / 06'01" / 03'58" / 04'34" / 04'42" / 04'57" / 04'49" / 04'46" / 05'03" / 05'14" / 04'54" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 1000 / 1000 |
2 | | 04'30" (+00'47") | 1000 / 2000 |
3 | | 04'31" (+00'48") | 1000 / 3000 |
4 | | 04'41" (+00'58") | 1000 / 4000 |
5 | | 04'41" (+00'58") | 1000 / 5000 |
6 | | 04'43" (+01'00") | 1000 / 6000 |
7 | | 05'01" (+01'18") | 1000 / 7000 |
8 | | 04'59" (+01'16") | 1000 / 8000 |
9 | | 05'00" (+01'17") | 1000 / 9000 |
10 | | 05'02" (+01'19") | 1000 / 10000 |
11 | | 05'22" (+01'39") | 1000 / 11000 |
12 | | 06'40" (+02'57") | 1000 / 12000 |
13 | | 06'01" (+02'18") | 1000 / 13000 |
14 | | 03'58" (+00'15") | 1000 / 14000 |
15 | | 04'33" (+00'50") | 1000 / 15000 |
16 | | 04'42" (+00'59") | 1000 / 16000 |
17 | | 04'56" (+01'13") | 1000 / 17000 |
18 | | 04'49" (+01'06") | 1000 / 18000 |
19 | | 04'46" (+01'03") | 1000 / 19000 |
20 | | 05'03" (+01'20") | 1000 / 20000 |
21 | | 05'13" (+01'30") | 1000 / 21000 |
22 | | 04'53" (+01'10") | 1000 / 22000 |
23 | | 04'29" (+00'46") | 556 / 22556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 187.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'30" | 00:08'20" |
3 | 04'31" | 00:12'51" |
4 | 04'41" | 00:17'32" |
5 | 04'42" | 00:22'14" |
6 | 04'44" | 00:26'58" |
7 | 05'01" | 00:31'59" |
8 | 05'00" | 00:36'59" |
9 | 05'00" | 00:41'59" |
10 | 05'02" | 00:47'01" |
11 | 05'22" | 00:52'23" |
12 | 06'41" | 00:59'04" |
13 | 06'01" | 01:05'05" |
14 | 03'58" | 01:09'03" |
15 | 04'34" | 01:13'37" |
16 | 04'42" | 01:18'19" |
17 | 04'57" | 01:23'16" |
18 | 04'49" | 01:28'05" |
19 | 04'46" | 01:32'51" |
20 | 05'03" | 01:37'54" |
21 | 05'14" | 01:43'08" |
22 | 04'54" | 01:48'02" |
22.6 | 04'27" | 01:50'31" |