13.6 km | 01:20:17 | 05:54/km日期: 2018-11-06 05:06 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'00" / 06'16" / 05'51" / 05'47" / 05'36" / 05'41" / 05'44" / 05'58" / 05'55" / 05'52" / 05'58" / 05'25" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" | 604 / 13604 |
11月累積里程 :
433.43 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'16" | 00:14'16" |
| 3 | 05'51" | 00:20'07" |
| 4 | 05'47" | 00:25'54" |
| 5 | 05'36" | 00:31'30" |
| 6 | 05'41" | 00:37'11" |
| 7 | 05'44" | 00:42'55" |
| 8 | 05'58" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 10 | 05'52" | 01:00'40" |
| 11 | 05'58" | 01:06'38" |
| 12 | 05'25" | 01:12'03" |
| 13 | 05'28" | 01:17'31" |
| 13.6 | 04'42" | 01:20'22" |
展開計圈分析
留言 
