16.2 km | 01:18:16 | 04:49/km日期: 2018-11-07 17:43 - 平均心率: 134 - 卡路里: 1105 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'55" / 04'47" / 04'46" / 04'39" / 07'04" / 04'35" / 04'38" / 04'51" / 05'33" / 05'24" / 04'52" / 04'54" / 04'54" / 04'48" / 04'47" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 04'16" | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
400.68 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 07'04" | 00:26'11" |
| 6 | 04'35" | 00:30'46" |
| 7 | 04'38" | 00:35'24" |
| 8 | 04'51" | 00:40'15" |
| 9 | 05'33" | 00:45'48" |
| 10 | 05'24" | 00:51'12" |
| 11 | 04'52" | 00:56'04" |
| 12 | 04'54" | 01:00'58" |
| 13 | 04'54" | 01:05'52" |
| 14 | 04'48" | 01:10'40" |
| 15 | 04'47" | 01:15'27" |
| 16 | 04'32" | 01:19'59" |
| 16.2 | 04'16" | 01:20'51" |
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