13.8 km | 01:17:51 | 05:38/km日期: 2018-11-08 06:42 - 卡路里: 586 Cal
Pace: 05'52" / 05'39" / 05'31" / 05'21" / 06'03" / 05'37" / 06'08" / 05'24" / 05'34" / 05'30" / 05'36" / 05'33" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 997 / 997 |
| 2 | | 05'40" (+00'19") | 1027 / 2025 |
| 3 | | 05'31" (+00'10") | 998 / 3023 |
| 4 | | 05'21" | 998 / 4022 |
| 5 | | 06'00" (+00'39") | 992 / 5014 |
| 6 | | 05'42" (+00'21") | 1002 / 6017 |
| 7 | | 06'02" (+00'41") | 997 / 7015 |
| 8 | | 05'26" (+00'05") | 1011 / 8027 |
| 9 | | 05'32" (+00'11") | 1001 / 9029 |
| 10 | | 05'29" (+00'08") | 1004 / 10034 |
| 11 | | 05'38" (+00'17") | 1009 / 11043 |
| 12 | | 05'30" (+00'09") | 1015 / 12058 |
| 13 | | 05'39" (+00'18") | 1003 / 13061 |
| 14 | | 05'35" (+00'14") | 736 / 13797 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 06'03" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 06'08" | 00:40'11" |
| 8 | 05'24" | 00:45'35" |
| 9 | 05'34" | 00:51'09" |
| 10 | 05'30" | 00:56'39" |
| 11 | 05'36" | 01:02'15" |
| 12 | 05'33" | 01:07'48" |
| 13 | 05'27" | 01:13'15" |
| 13.8 | 05'45" | 01:17'51" |
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