10.0 km | 01:01:08 | 06:06/km日期: 2018-11-06 17:53 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'01" / 06'02" / 05'56" / 06'07" / 06'12" / 06'06" / 06'17" / 06'09" / 06'17" / 603'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
191.79 km 
asics TARTHERZEAL 5(紅) 累積 :
1113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 06'17" | 00:42'41" |
| 8 | 06'09" | 00:48'50" |
| 9 | 06'17" | 00:55'07" |
| 10.0 | 05'58" | 01:01'09" |
展開計圈分析
留言 
