13.7 km | 01:58:29 | 08:39/km日期: 2018-11-06 19:54 - 平均心率: 116 - 卡路里: 844 Cal - 平均步頻: 164
Pace: 21'56" / 06'34" / 06'14" / 06'01" / 05'54" / 05'44" / 06'03" / 05'52" / 05'52" / 05'51" / 09'50" / 07'24" / 14'14" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:43'04" (+39'32") | 61 / 61 |
| 2 | | 12'55" (+09'23") | 755 / 817 |
| 3 | | 39'20" (+35'48") | 24 / 841 |
| 4 | | 13'34" (+10'02") | 7 / 849 |
| 5 | | 06'00" (+02'28") | 10000 / 10849 |
| 6 | | 44'50" (+41'18") | 104 / 10954 |
| 7 | | 04'00" (+00'28") | 200 / 11154 |
| 8 | | 15'20" (+11'48") | 102 / 11256 |
| 9 | | 03'57" (+00'25") | 200 / 11456 |
| 10 | | 18'37" (+15'05") | 83 / 11539 |
| 11 | | 03'48" (+00'16") | 200 / 11739 |
| 12 | | 13'39" (+10'07") | 117 / 11856 |
| 13 | | 03'44" (+00'12") | 200 / 12056 |
| 14 | | 17'17" (+13'45") | 84 / 12140 |
| 15 | | 03'32" | 200 / 12340 |
| 16 | | 16'00" (+12'28") | 98 / 12439 |
| 17 | | 19'38" (+16'06") | 458 / 12897 |
| 18 | | 10'04" (+06'32") | 18 / 12915 |
| 19 | | 15'36" (+12'04") | 775 / 13690 |
| 20 | | 39'51" (+36'19") | 0 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'56" | 00:21'56" |
| 2 | 06'34" | 00:28'30" |
| 3 | 06'14" | 00:34'44" |
| 4 | 06'01" | 00:40'45" |
| 5 | 05'54" | 00:46'39" |
| 6 | 05'44" | 00:52'23" |
| 7 | 06'03" | 00:58'26" |
| 8 | 05'52" | 01:04'18" |
| 9 | 05'52" | 01:10'10" |
| 10 | 05'51" | 01:16'01" |
| 11 | 09'50" | 01:25'51" |
| 12 | 07'24" | 01:33'15" |
| 13 | 14'14" | 01:47'29" |
| 13.7 | 15'55" | 01:58'30" |
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