田徑隊訓練 - 體能

PNF
跑圈

Body weight Muscle Training
(Hip Flexor, Calf, Tibialis anterior,
Squat
Single Leg Squat
Standing Calf Raises
Knee Drive
Toe Raises (Parter's Weight)
Toe Raises (No Weight)
Etc.

10 * 10 * 跨欄腳
6 * (Plank 1 min + 10 * Push Up)
Plank 2 min + 20 * Push Up