13.9 km | 01:26:03 | 06:10/km日期: 2018-11-09 04:55 - 卡路里: 852 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 07'16" / 10'00" / 05'38" / 05'24" / 09'12" / 06'53" / 06'59" / 07'01" / 08'27" / 06'23" / 05'56" / 05'45" / 10'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+01'33") | 1000 / 6000 |
| 7 | | 06'59" (+01'40") | 1000 / 7000 |
| 8 | | 07'00" (+01'41") | 1000 / 8000 |
| 9 | | 07'05" (+01'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'14" | 921 / 13921 |
11月累積里程 :
433.43 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'00" | 00:17'16" |
| 3 | 05'38" | 00:22'54" |
| 4 | 05'24" | 00:28'18" |
| 5 | 09'12" | 00:37'30" |
| 6 | 06'53" | 00:44'23" |
| 7 | 06'59" | 00:51'22" |
| 8 | 07'01" | 00:58'23" |
| 9 | 08'27" | 01:06'50" |
| 10 | 06'23" | 01:13'13" |
| 11 | 05'56" | 01:19'09" |
| 12 | 05'45" | 01:24'54" |
| 13 | 10'59" | 01:35'53" |
| 13.9 | 05'14" | 01:40'43" |
展開計圈分析
留言 
