| 賽前宣言: 14小時希望回得來 賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 330.64 km  Adidas adizero Boston 6 累積 : 1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'56" | 00:12'39" | | 3 | 06'20" | 00:18'59" | | 4 | 05'49" | 00:24'48" | | 5 | 06'01" | 00:30'49" | | 6 | 06'05" | 00:36'54" | | 7 | 06'24" | 00:43'18" | | 8 | 09'35" | 00:52'53" | | 9 | 07'23" | 01:00'16" | | 10 | 07'13" | 01:07'29" | | 11 | 06'56" | 01:14'25" | | 12 | 07'50" | 01:22'15" | | 13 | 07'18" | 01:29'33" | | 14 | 08'17" | 01:37'50" | | 15 | 09'33" | 01:47'23" | | 16 | 07'26" | 01:54'49" | | 17 | 05'31" | 02:00'20" | | 18 | 05'24" | 02:05'44" | | 19 | 06'17" | 02:12'01" | | 20 | 05'09" | 02:17'10" | | 21 | 05'05" | 02:22'15" | | 22 | 05'02" | 02:27'17" | | 23 | 05'17" | 02:32'34" | | 24 | 05'08" | 02:37'42" | | 25 | 04'59" | 02:42'41" | | 26 | 06'07" | 02:48'48" | | 27 | 05'07" | 02:53'55" | | 28 | 05'23" | 02:59'18" | | 29 | 05'41" | 03:04'59" | | 30 | 06'04" | 03:11'03" | | 31 | 05'21" | 03:16'24" | | 32 | 04'58" | 03:21'22" | | 33 | 05'51" | 03:27'13" | | 34 | 09'06" | 03:36'19" | | 35 | 07'08" | 03:43'27" | | 36 | 06'58" | 03:50'25" | | 37 | 08'31" | 03:58'56" | | 38 | 08'24" | 04:07'20" | | 39 | 10'17" | 04:17'37" | | 40 | 12'45" | 04:30'22" | | 41 | 13'47" | 04:44'09" | | 42 | 12'06" | 04:56'15" | | 43 | 09'34" | 05:05'49" | | 44 | 08'39" | 05:14'28" | | 45 | 07'31" | 05:21'59" | | 46 | 08'22" | 05:30'21" | | 47 | 07'15" | 05:37'36" | | 48 | 07'58" | 05:45'34" | | 49 | 10'53" | 05:56'27" | | 50 | 08'04" | 06:04'31" | | 51 | 10'40" | 06:15'11" | | 52 | 09'25" | 06:24'36" | | 53 | 08'57" | 06:33'33" | | 54 | 08'31" | 06:42'04" | | 55 | 12'07" | 06:54'11" | | 56 | 11'19" | 07:05'30" | | 57 | 11'37" | 07:17'07" | | 58 | 09'34" | 07:26'41" | | 59 | 12'23" | 07:39'04" | | 60 | 12'11" | 07:51'15" | | 61 | 09'19" | 08:00'34" | | 62 | 13'00" | 08:13'34" | | 63 | 08'16" | 08:21'50" | | 64 | 07'58" | 08:29'48" | | 65 | 07'48" | 08:37'36" | | 66 | 08'27" | 08:46'03" | | 67 | 10'05" | 08:56'08" | | 68 | 08'59" | 09:05'07" | | 69 | 08'46" | 09:13'53" | | 70 | 11'32" | 09:25'25" | | 71 | 11'44" | 09:37'09" | | 72 | 12'09" | 09:49'18" | | 73 | 14'35" | 10:03'53" | | 74 | 11'25" | 10:15'18" | | 75 | 13'58" | 10:29'16" | | 76 | 12'42" | 10:41'58" | | 77 | 12'06" | 10:54'04" | | 78 | 08'47" | 11:02'51" | | 79 | 11'58" | 11:14'49" | | 80 | 08'45" | 11:23'34" | | 81 | 08'15" | 11:31'49" | | 82 | 09'50" | 11:41'39" | | 83 | 08'05" | 11:49'44" | | 84 | 18'29" | 12:08'13" | | 85 | 12'26" | 12:20'39" | | 86 | 09'50" | 12:30'29" | | 87 | 09'55" | 12:40'24" | | 88 | 11'08" | 12:51'32" | | 89 | 11'02" | 13:02'34" | | 90 | 11'00" | 13:13'34" | | 91 | 11'33" | 13:25'07" | | 92 | 11'05" | 13:36'12" | | 93 | 10'06" | 13:46'18" | | 94 | 16'35" | 14:02'53" | | 95 | 11'20" | 14:14'13" | | 96 | 07'37" | 14:21'50" | | 97 | 08'12" | 14:30'02" | | 98 | 06'50" | 14:36'52" | | 99 | 08'59" | 14:45'51" | | 100 | 09'21" | 14:55'12" | | 101 | 08'02" | 15:03'14" | | 102 | 09'26" | 15:12'40" | | 102.1 | 13'00" | 15:13'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 15:13:57 | 09:08/km | 第87馬
新北市
留言 
展開計圈分析
