14.1 km | 01:22:36 | 05:50/km日期: 2018-11-08 19:09 - 總爬升: 235 m - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 07'13" / 06'38" / 06'03" / 05'39" / 05'50" / 05'49" / 05'52" / 05'25" / 05'32" / 05'44" / 05'51" / 05'51" / 05'18" / 05'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 146 / 14146 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 06'03" | 00:19'54" |
| 4 | 05'39" | 00:25'33" |
| 5 | 05'50" | 00:31'23" |
| 6 | 05'49" | 00:37'12" |
| 7 | 05'52" | 00:43'04" |
| 8 | 05'25" | 00:48'29" |
| 9 | 05'32" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'51" | 01:05'36" |
| 12 | 05'51" | 01:11'27" |
| 13 | 05'18" | 01:16'45" |
| 14 | 05'02" | 01:21'47" |
| 14.1 | 05'33" | 01:22'36" |
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