23.9 km | 01:48:47 | 04:32/km日期: 2018-11-06 19:12 - 平均心率: 154 - 卡路里: 1291 Cal - 總步數: 19932 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 06'31" / 05'47" / 05'21" / 05'04" / 04'58" / 03'50" / 03'51" / 03'53" / 04'03" / 03'59" / 03'54" / 03'57" / 04'06" / 03'58" / 03'57" / 03'54" / 03'50" / 04'05" / 03'47" / 03'48" / 03'46" / 06'29" / 06'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+02'50") | 1006 / 1006 | 178 / 86 |
| 2 | | 05'46" (+02'07") | 1002 / 2008 | 180 / 95 |
| 3 | | 05'21" (+01'42") | 1007 / 3015 | 181 / 102 |
| 4 | | 05'01" (+01'22") | 1007 / 4023 | 181 / 109 |
| 5 | | 06'27" (+02'48") | 342 / 4366 | 166 / 93 |
| 6 | | 04'07" (+00'28") | 403 / 4770 | 182 / 132 |
| 7 | | 04'02" (+00'23") | 429 / 5199 | 182 / 135 |
| 8 | | 03'44" (+00'05") | 440 / 5640 | 180 / 147 |
| 9 | | 03'52" (+00'13") | 434 / 6075 | 181 / 142 |
| 10 | | 03'48" (+00'09") | 433 / 6508 | 183 / 143 |
| 11 | | 04'01" (+00'22") | 417 / 6925 | 181 / 136 |
| 12 | | 03'48" (+00'09") | 442 / 7368 | 181 / 144 |
| 13 | | 03'52" (+00'13") | 434 / 7802 | 181 / 141 |
| 14 | | 03'51" (+00'12") | 431 / 8234 | 183 / 141 |
| 15 | | 04'20" (+00'41") | 430 / 8664 | 183 / 125 |
| 16 | | 03'53" (+00'14") | 416 / 9080 | 184 / 139 |
| 17 | | 04'01" (+00'22") | 421 / 9502 | 182 / 136 |
| 18 | | 03'56" (+00'17") | 427 / 9929 | 185 / 136 |
| 19 | | 03'54" (+00'15") | 426 / 10355 | 184 / 138 |
| 20 | | 03'50" (+00'11") | 438 / 10793 | 185 / 140 |
| 21 | | 03'59" (+00'20") | 422 / 11215 | 185 / 135 |
| 22 | | 03'54" (+00'15") | 426 / 11641 | 183 / 139 |
| 23 | | 04'01" (+00'22") | 426 / 12068 | 185 / 134 |
| 24 | | 03'55" (+00'16") | 420 / 12489 | 186 / 136 |
| 25 | | 04'15" (+00'36") | 437 / 12926 | 184 / 127 |
| 26 | | 04'04" (+00'25") | 409 / 13335 | 186 / 132 |
| 27 | | 03'58" (+00'19") | 423 / 13759 | 184 / 136 |
| 28 | | 03'55" (+00'16") | 428 / 14187 | 185 / 137 |
| 29 | | 03'54" (+00'15") | 430 / 14618 | 186 / 137 |
| 30 | | 03'59" (+00'20") | 422 / 15040 | 187 / 133 |
| 31 | | 03'54" (+00'15") | 427 / 15467 | 186 / 137 |
| 32 | | 03'54" (+00'15") | 427 / 15894 | 187 / 136 |
| 33 | | 03'49" (+00'10") | 431 / 16326 | 187 / 139 |
| 34 | | 03'54" (+00'15") | 429 / 16756 | 187 / 136 |
| 35 | | 03'48" (+00'09") | 434 / 17190 | 186 / 140 |
| 36 | | 04'20" (+00'41") | 434 / 17624 | 185 / 124 |
| 37 | | 03'49" (+00'10") | 426 / 18051 | 187 / 139 |
| 38 | | 03'46" (+00'07") | 428 / 18479 | 188 / 140 |
| 39 | | 03'50" (+00'11") | 424 / 18904 | 188 / 137 |
| 40 | | 03'49" (+00'10") | 432 / 19336 | 187 / 139 |
| 41 | | 03'48" (+00'09") | 424 / 19760 | 188 / 139 |
| 42 | | 03'48" (+00'09") | 429 / 20189 | 188 / 139 |
| 43 | | 03'50" (+00'11") | 433 / 20622 | 188 / 138 |
| 44 | | 03'39" | 441 / 21063 | 189 / 144 |
| 45 | | 03'52" (+00'13") | 417 / 21481 | 190 / 135 |
| 46 | | 07'48" (+04'09") | 1007 / 22489 | 179 / 71 |
| 47 | | 06'14" (+02'35") | 1005 / 23494 | 182 / 87 |
| 48 | | 05'27" (+01'48") | 449 / 23944 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km 
Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'21" | 00:17'39" |
| 4 | 05'04" | 00:22'43" |
| 5 | 04'58" | 00:27'41" |
| 6 | 03'50" | 00:31'31" |
| 7 | 03'51" | 00:35'22" |
| 8 | 03'53" | 00:39'15" |
| 9 | 04'03" | 00:43'18" |
| 10 | 03'59" | 00:47'17" |
| 11 | 03'54" | 00:51'11" |
| 12 | 03'57" | 00:55'08" |
| 13 | 04'06" | 00:59'14" |
| 14 | 03'58" | 01:03'12" |
| 15 | 03'57" | 01:07'09" |
| 16 | 03'54" | 01:11'03" |
| 17 | 03'50" | 01:14'53" |
| 18 | 04'05" | 01:18'58" |
| 19 | 03'47" | 01:22'45" |
| 20 | 03'48" | 01:26'33" |
| 21 | 03'46" | 01:30'19" |
| 22 | 06'29" | 01:36'48" |
| 23 | 06'32" | 01:43'20" |
| 23.9 | 05'59" | 01:48'47" |
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