13.4 km | 01:21:30 | 06:05/km日期: 2018-11-08 19:31 - 平均心率: 141 - 卡路里: 721 Cal - 總步數: 14868 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'34" / 09'04" / 07'22" / 10'49" / 04'56" / 04'50" / 05'01" / 04'54" / 04'52" / 04'38" / 04'39" / 05'50" / 05'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+03'37") | 1006 / 1006 | 181 / 84 |
| 2 | | 09'00" (+06'05") | 1006 / 2013 | 172 / 64 |
| 3 | | 07'21" (+04'26") | 1000 / 3014 | 177 / 76 |
| 4 | | 11'35" (+08'40") | 898 / 3913 | 172 / 50 |
| 5 | | 03'18" (+00'23") | 429 / 4342 | 186 / 162 |
| 6 | | 20'23" (+17'28") | 51 / 4394 | 167 / 29 |
| 7 | | 03'13" (+00'18") | 428 / 4822 | 189 / 163 |
| 8 | | 19'53" (+16'58") | 52 / 4875 | 190 / 26 |
| 9 | | 03'11" (+00'16") | 439 / 5314 | 190 / 165 |
| 10 | | 18'12" (+15'17") | 54 / 5368 | 181 / 30 |
| 11 | | 03'09" (+00'14") | 438 / 5806 | 190 / 165 |
| 12 | | 22'34" (+19'39") | 44 / 5851 | 186 / 23 |
| 13 | | 03'19" (+00'24") | 421 / 6272 | 190 / 158 |
| 14 | | 22'16" (+19'21") | 44 / 6317 | 174 / 25 |
| 15 | | 03'18" (+00'23") | 423 / 6741 | 190 / 159 |
| 16 | | 24'20" (+21'25") | 44 / 6785 | 184 / 22 |
| 17 | | 03'10" (+00'15") | 429 / 7215 | 190 / 165 |
| 18 | | 22'22" (+19'27") | 44 / 7260 | 186 / 24 |
| 19 | | 03'19" (+00'24") | 415 / 7675 | 192 / 156 |
| 20 | | 18'52" (+15'57") | 52 / 7727 | 189 / 28 |
| 21 | | 03'19" (+00'24") | 410 / 8138 | 191 / 156 |
| 22 | | 14'48" (+11'53") | 67 / 8205 | 190 / 35 |
| 23 | | 03'19" (+00'24") | 416 / 8622 | 190 / 157 |
| 24 | | 13'57" (+11'02") | 74 / 8696 | 191 / 37 |
| 25 | | 03'06" (+00'11") | 439 / 9135 | 190 / 168 |
| 26 | | 16'23" (+13'28") | 61 / 9196 | 192 / 31 |
| 27 | | 03'04" (+00'09") | 439 / 9635 | 194 / 167 |
| 28 | | 14'34" (+11'39") | 68 / 9704 | 194 / 35 |
| 29 | | 03'04" (+00'09") | 422 / 10126 | 195 / 166 |
| 30 | | 16'17" (+13'22") | 61 / 10187 | 190 / 32 |
| 31 | | 03'06" (+00'11") | 423 / 10611 | 194 / 165 |
| 32 | | 13'57" (+11'02") | 71 / 10683 | 186 / 38 |
| 33 | | 02'55" | 438 / 11121 | 197 / 172 |
| 34 | | 06'24" (+03'29") | 1006 / 12128 | 182 / 85 |
| 35 | | 05'27" (+02'32") | 1002 / 13131 | 182 / 100 |
| 36 | | 05'40" (+02'45") | 258 / 13389 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km 
Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'04" | 00:15'38" |
| 3 | 07'22" | 00:23'00" |
| 4 | 10'49" | 00:33'49" |
| 5 | 04'56" | 00:38'45" |
| 6 | 04'50" | 00:43'35" |
| 7 | 05'01" | 00:48'36" |
| 8 | 04'54" | 00:53'30" |
| 9 | 04'52" | 00:58'22" |
| 10 | 04'38" | 01:03'00" |
| 11 | 04'39" | 01:07'39" |
| 12 | 05'50" | 01:13'29" |
| 13 | 05'32" | 01:19'01" |
| 13.4 | 06'46" | 01:21'30" |
展開計圈分析
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