7.6 km | 00:53:47 | 07:04/km日期: 2014-04-09 18:45 - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'39" / 05'59" / 07'17" / 08'38" / 06'24" / 06'09" / 06'38" / 06'35" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 400 / 400 |
2 | | 06'50" (+00'18") | 400 / 800 |
3 | | 06'50" (+00'18") | 400 / 1200 |
4 | | 07'12" (+00'40") | 400 / 1600 |
5 | | 07'07" (+00'35") | 400 / 2000 |
6 | | 09'52" (+03'20") | 400 / 2400 |
7 | | 06'50" (+00'18") | 400 / 2800 |
8 | | 12'57" (+06'25") | 400 / 3199 |
9 | | 06'57" (+00'25") | 400 / 3599 |
10 | | 07'05" (+00'33") | 400 / 3999 |
11 | | 07'17" (+00'45") | 400 / 4399 |
12 | | 06'42" (+00'10") | 400 / 4800 |
13 | | 06'45" (+00'13") | 400 / 5200 |
14 | | 07'12" (+00'40") | 400 / 5600 |
15 | | 07'12" (+00'40") | 400 / 6000 |
16 | | 07'10" (+00'38") | 400 / 6400 |
17 | | 07'15" (+00'43") | 400 / 6800 |
18 | | 06'37" (+00'05") | 400 / 7200 |
4月累積里程 :
34.98 km ADIDAS RESP STAB 5M 累積 :
344.7 kmAndroid - Sony D5503 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'59" | 00:11'38" |
3 | 07'17" | 00:18'55" |
4 | 08'38" | 00:27'33" |
5 | 06'24" | 00:33'57" |
6 | 06'09" | 00:40'06" |
7 | 06'38" | 00:46'44" |
8 | 06'35" | 00:53'19" |
7.6 | -1'-10" | 00:53'47" |