15.2 km | 01:17:23 | 05:04/km日期: 2018-11-07 18:16 - 平均心率: 133 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'30" / 05'11" / 04'59" / 05'03" / 05'00" / 05'52" / 05'00" / 04'57" / 04'48" / 04'42" / 04'39" / 04'42" / 05'23" / 05'13" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 445 / 445 |
| 2 | | 05'16" (+00'51") | 451 / 896 |
| 3 | | 05'22" (+00'57") | 421 / 1318 |
| 4 | | 05'09" (+00'44") | 417 / 1736 |
| 5 | | 05'01" (+00'36") | 414 / 2150 |
| 6 | | 04'59" (+00'34") | 417 / 2567 |
| 7 | | 04'58" (+00'33") | 415 / 2983 |
| 8 | | 05'10" (+00'45") | 401 / 3384 |
| 9 | | 05'01" (+00'36") | 413 / 3797 |
| 10 | | 05'00" (+00'35") | 414 / 4211 |
| 11 | | 04'55" (+00'30") | 413 / 4625 |
| 12 | | 05'07" (+00'42") | 494 / 5119 |
| 13 | | 05'59" (+01'34") | 445 / 5564 |
| 14 | | 05'46" (+01'21") | 456 / 6020 |
| 15 | | 05'03" (+00'38") | 454 / 6475 |
| 16 | | 04'59" (+00'34") | 427 / 6902 |
| 17 | | 04'51" (+00'26") | 415 / 7317 |
| 18 | | 04'55" (+00'30") | 412 / 7730 |
| 19 | | 04'45" (+00'20") | 419 / 8150 |
| 20 | | 04'50" (+00'25") | 412 / 8563 |
| 21 | | 04'47" (+00'22") | 414 / 8977 |
| 22 | | 04'44" (+00'19") | 417 / 9395 |
| 23 | | 04'41" (+00'16") | 419 / 9814 |
| 24 | | 04'44" (+00'19") | 418 / 10232 |
| 25 | | 04'37" (+00'12") | 417 / 10650 |
| 26 | | 04'39" (+00'14") | 419 / 11069 |
| 27 | | 04'25" | 417 / 11487 |
| 28 | | 04'54" (+00'29") | 438 / 11925 |
| 29 | | 05'30" (+01'05") | 499 / 12424 |
| 30 | | 05'18" (+00'53") | 471 / 12896 |
| 31 | | 05'07" (+00'42") | 478 / 13374 |
| 32 | | 05'15" (+00'50") | 476 / 13850 |
| 33 | | 05'10" (+00'45") | 476 / 14326 |
| 34 | | 05'22" (+00'57") | 477 / 14803 |
| 35 | | 05'11" (+00'46") | 429 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'00" | 00:25'43" |
| 6 | 05'52" | 00:31'35" |
| 7 | 05'00" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 04'48" | 00:46'20" |
| 10 | 04'42" | 00:51'02" |
| 11 | 04'39" | 00:55'41" |
| 12 | 04'42" | 01:00'23" |
| 13 | 05'23" | 01:05'46" |
| 14 | 05'13" | 01:10'59" |
| 15 | 05'12" | 01:16'11" |
| 15.2 | 05'12" | 01:17'24" |
展開計圈分析
留言 
