24.5 km | 03:10:08 | 07:45/km日期: 2018-11-09 06:18 - 總爬升: 570 m - 卡路里: 1247 Cal - 總步數: 27436 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(65)
Pace: 08'07" / 08'12" / 10'28" / 08'34" / 08'33" / 06'49" / 07'21" / 06'44" / 06'34" / 08'04" / 06'31" / 06'17" / 06'22" / 08'00" / 07'37" / 08'40" / 08'40" / 07'37" / 07'52" / 10'13" / 09'21" / 06'58" / 07'04" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'52") | 1002 / 1002 | 173 / 71 |
| 2 | | 08'10" (+01'57") | 1003 / 2006 | 168 / 72 |
| 3 | | 10'26" (+04'13") | 1001 / 3008 | 135 / 70 |
| 4 | | 08'46" (+02'33") | 1008 / 4017 | 145 / 78 |
| 5 | | 08'28" (+02'15") | 1005 / 5022 | 159 / 74 |
| 6 | | 06'48" (+00'35") | 1003 / 6025 | 179 / 81 |
| 7 | | 07'18" (+01'05") | 1005 / 7031 | 174 / 78 |
| 8 | | 06'41" (+00'28") | 1006 / 8037 | 176 / 84 |
| 9 | | 06'31" (+00'18") | 1008 / 9045 | 175 / 87 |
| 10 | | 08'00" (+01'47") | 1004 / 10050 | 156 / 79 |
| 11 | | 06'30" (+00'17") | 1004 / 11054 | 174 / 88 |
| 12 | | 06'13" | 1005 / 12060 | 178 / 89 |
| 13 | | 06'21" (+00'08") | 1002 / 13062 | 175 / 89 |
| 14 | | 08'59" (+02'46") | 1002 / 14064 | 90 / 123 |
| 15 | | 09'13" (+03'00") | 1007 / 15072 | 140 / 77 |
| 16 | | 08'09" (+01'56") | 1005 / 16078 | 146 / 83 |
| 17 | | 07'20" (+01'07") | 1009 / 17087 | 169 / 80 |
| 18 | | 09'12" (+02'59") | 1010 / 18098 | 112 / 96 |
| 19 | | 09'24" (+03'11") | 1004 / 19103 | 125 / 84 |
| 20 | | 08'25" (+02'12") | 1003 / 20106 | 119 / 99 |
| 21 | | 09'14" (+03'01") | 1005 / 21112 | 96 / 112 |
| 22 | | 06'22" (+00'09") | 1001 / 22113 | 175 / 89 |
| 23 | | 08'03" (+01'50") | 1001 / 23114 | 141 / 88 |
| 24 | | 13'02" (+06'49") | 104 / 23219 | 87 / 87 |
11月累積里程 : 274.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'12" | 00:16'19" |
| 3 | 10'28" | 00:26'47" |
| 4 | 08'34" | 00:35'21" |
| 5 | 08'33" | 00:43'54" |
| 6 | 06'49" | 00:50'43" |
| 7 | 07'21" | 00:58'04" |
| 8 | 06'44" | 01:04'48" |
| 9 | 06'34" | 01:11'22" |
| 10 | 08'04" | 01:19'26" |
| 11 | 06'31" | 01:25'57" |
| 12 | 06'17" | 01:32'14" |
| 13 | 06'22" | 01:38'36" |
| 14 | 08'00" | 01:46'36" |
| 15 | 07'37" | 01:54'13" |
| 16 | 08'40" | 02:02'53" |
| 17 | 08'40" | 02:11'33" |
| 18 | 07'37" | 02:19'10" |
| 19 | 07'52" | 02:27'02" |
| 20 | 10'13" | 02:37'15" |
| 21 | 09'21" | 02:46'36" |
| 22 | 06'58" | 02:53'34" |
| 23 | 07'04" | 03:00'38" |
| 23.1 | 41'59" | 03:05'02" |
留言 
展開計圈分析
